GBR Alex Tracey
2 HYROX races over 1 season. Best Open Women time: 1:34:44 at Paris 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Tracey at each race, oldest on the left; lower is faster.The best was 1:34:44 at Paris (Nov 2024); Alex Tracey was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:34:44 |
| Barcelona | Apr 2025 | Open Women | 1:41:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
631st of 875 Open Women (faster than 27%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:57 | faster than 8% |
| SkiErg: | 5:34 | 5:07 | faster than 13% |
| Run 2: | 6:19 | 5:19 | faster than 13% |
| Sled push: | 3:34 | 3:00 | faster than 20% |
| Run 3: | 6:23 | 5:36 | faster than 19% |
| Sled pull: | 6:12 | 5:41 | faster than 33% |
| Run 4: | 6:32 | 5:40 | faster than 19% |
| Burpee broad jump: | 6:35 | 6:23 | faster than 46% |
| Run 5: | 6:48 | 5:46 | faster than 16% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 6:43 | 5:40 | faster than 15% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 6:47 | 5:40 | faster than 14% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 51% |
| Run 8: | 6:56 | 5:57 | faster than 24% |
| Wall balls: | 5:33 | 6:01 | faster than 61% |
| Roxzone: | 8:21 | 7:25 | faster than 33% |
| Runs (8 km) | 52:28 | 44:34 | faster than 16% |
| Stations (8) | 40:36 | ||
| Finish | 1:41:20 | 1:31:08 | 631st of 875 · faster than 27% |
350th of 747 Open Women (faster than 53%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 29% |
| SkiErg: | 5:19 | 5:05 | faster than 27% |
| Run 2: | 5:36 | 5:32 | faster than 46% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 5:47 | 5:48 | faster than 52% |
| Sled pull: | 6:28 | 6:22 | faster than 48% |
| Run 4: | 5:52 | 5:51 | faster than 49% |
| Burpee broad jump: | 7:28 | 6:40 | faster than 34% |
| Run 5: | 5:57 | 6:01 | faster than 52% |
| Row: | 5:38 | 5:20 | faster than 24% |
| Run 6: | 5:59 | 5:56 | faster than 48% |
| Farmers carry: | 2:06 | 2:13 | faster than 61% |
| Run 7: | 6:04 | 5:57 | faster than 43% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 68% |
| Run 8: | 6:36 | 6:41 | faster than 53% |
| Wall balls: | 5:50 | 6:39 | faster than 68% |
| Roxzone: | 7:37 | 7:43 | faster than 52% |
| Runs (8 km) | 46:57 | 46:46 | faster than 49% |
| Stations (8) | 40:16 | ||
| Finish | 1:34:44 | 1:35:33 | 350th of 747 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 3:03 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 6:12 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 5:38 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:33 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:57 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 7:37 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 48% |
| BBJ | 35% |
| Row | 25% |
| Carry | 62% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:59 running, 40:16 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:43 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:36 | 5:32 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 5:47 | 5:48 |
| Sled pull | 6:28 | 6:22 |
| Run 4 | 5:52 | 5:51 |
| Burpee broad jump | 7:28 | 6:40 |
| Run 5 | 5:57 | 6:01 |
| Row | 5:38 | 5:20 |
| Run 6 | 5:59 | 5:56 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 6:04 | 5:57 |
| Sandbag lunges | 4:24 | 4:58 |
| Run 8 | 6:36 | 6:41 |
| Wall balls | 5:50 | 6:39 |
| Roxzone | 7:37 | 7:43 |
| Finish | 1:34:44 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
