NED Alex Traas
2 HYROX races over 1 season. Best Open Men time: 1:21:22 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Traas at each race, oldest on the left; lower is faster.The best was 1:21:22 at Berlin (May 2026); Alex Traas was 22:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:44:07 |
| Berlin | May 2026 | Open Men | 1:21:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,566th of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on the roxzone (0:43), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 27% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 3:47 | 3:20 | faster than 28% |
| Run 3: | 3:56 | 4:02 | faster than 57% |
| Sled pull: | 3:38 | 4:20 | faster than 79% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 6:37 | 5:39 | faster than 30% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:53 | 4:07 | faster than 64% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 68% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 12:31 | 13:57 | faster than 71% |
| Runs (8 km) | 33:21 | 34:04 | faster than 55% |
| Stations (8) | 35:34 | ||
| Finish | 1:21:22 | 1:26:03 | 1566th of 4,143 · faster than 62% |
2,464th of 2,802 Open Men (faster than 12%). Against the 85 who finished around 1:46:44: most time gained on sandbag lunges (2:37), most lost on the roxzone (4:00). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:36 | 4:46 | faster than 16% |
| Sled push: | 3:25 | 2:58 | faster than 23% |
| Run 3: | 5:40 | 5:05 | faster than 23% |
| Sled pull: | 5:42 | 4:43 | faster than 20% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 7:19 | 5:24 | faster than 14% |
| Run 5: | 5:47 | 5:15 | faster than 29% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:42 | 5:08 | faster than 26% |
| Farmers carry: | 3:09 | 2:01 | faster than 4% |
| Run 7: | 5:42 | 5:06 | faster than 25% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 9:20 | 5:53 | faster than 4% |
| Wall balls: | 10:11 | 7:00 | faster than 13% |
| Roxzone: | 13:11 | 6:45 | faster than 1% |
| Runs (8 km) | 47:37 | 40:23 | faster than 15% |
| Stations (8) | 43:24 | ||
| Finish | 1:44:07 | 1:24:13 | 2464th of 2,802 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:28 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:21 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 12:31 | Berlin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 65% |
| Push | 29% |
| Pull | 80% |
| BBJ | 30% |
| Row | 86% |
| Carry | 86% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:26 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:25 running, 35:35 at the stations and 12:31 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:00 | 3:48 |
| Sled push | 3:47 | 3:20 |
| Run 3 | 3:56 | 4:02 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 3:56 | 4:03 |
| Burpee broad jump | 6:37 | 5:39 |
| Run 5 | 4:10 | 4:11 |
| Row | 4:28 | 4:49 |
| Run 6 | 3:53 | 4:07 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 3:50 | 4:10 |
| Sandbag lunges | 4:43 | 5:20 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 6:07 | 7:00 |
| Roxzone | 12:31 | 13:57 |
| Finish | 1:21:22 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
