Athlete · Open Men · 45-49 · SIN

Alex Tay

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:53:27 (Singapore 2025) · Doubles Men 1:27:34 (Taipei 2025) · Pro Doubles Men 1:32:28 (Bangkok 2026).

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1:53:27 Open Men time · Singapore 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1217th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:32:28 latest race · Bangkok 2026 first Pro Doubles Men race Pro Doubles Men with Paul Quek

Roxzone strongest segment · Singapore 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:27Singapore 2025 · 1 race Doubles Men1:27:34Taipei 2025 · 3 races · with Seng Chai Desmond Soh Pro Doubles Men1:32:28Bangkok 2026 · 1 race · with Paul Quek

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:34 best 1:27:34 · Taipei

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Alex Tay, Paul Quekwhat the whole field did →	Pro Doubles Men · team 40-44	1:32:28	161st of 187	41:28	40:19	10:45	splits SkiErg4:10Sled push4:27Sled pull8:36Burpee broad jump4:02Row5:02Farmers carry2:19Sandbag lunges5:37Wall balls6:06Run 16:59Run 24:25Run 34:37Run 44:50Run 54:48Run 64:47Run 74:59Run 86:06Full report for this race →
Osaka 2026 30 Jan 2026team: Alex Tay, Desmond Sohwhat the whole field did →	Doubles Men · team 45-49	1:32:59	579th of 751	54:16	29:10	9:38	splits SkiErg4:28Sled push1:59Sled pull3:55Burpee broad jump3:25Row4:40Farmers carry1:52Sandbag lunges4:28Wall balls4:23Run 13:42Run 26:40Run 37:09Run 47:26Run 57:31Run 67:28Run 77:52Run 86:32Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:53:27	1217th of 1,937	55:44	48:46	9:02	splits SkiErg5:07Sled push3:38Sled pull8:17Burpee broad jump7:27Row5:45Farmers carry2:45Sandbag lunges7:01Wall balls8:46Run 14:02Run 26:14Run 37:03Run 47:09Run 57:45Run 67:16Run 77:22Run 88:56Full report for this race →
Taipei 2025 11 Apr 2025team: Alex Tay, Seng Chai Desmond Sohwhat the whole field did →	Doubles Men · team 40-49	1:27:34	164th of 302	51:04	29:04	7:31	splits SkiErg4:19Sled push1:59Sled pull4:37Burpee broad jump3:04Row5:04Farmers carry1:51Sandbag lunges3:57Wall balls4:13Run 16:22Run 25:30Run 36:06Run 46:11Run 56:10Run 66:14Run 76:32Run 88:03Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Willy Wong, Alex Taywhat the whole field did →	Doubles Men · team 40-49	1:53:54	518th of 573	1:05:54	36:42	11:23	splits SkiErg4:35Sled push2:08Sled pull4:45Burpee broad jump4:12Row5:25Farmers carry2:22Sandbag lunges6:31Wall balls6:44Run 16:31Run 26:10Run 36:48Run 47:12Run 58:03Run 612:27Run 710:01Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 56%

Sled pull faster than 31%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 48%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 faster

Sled pull 1:09 slower

Burpee broad jump 0:44 slower

Row 0:24 slower

Farmers carry 0:03 slower

Sandbag lunges 0:56 slower

Wall balls 0:35 slower

Roxzone 0:54 faster

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:53:27

4:025:076:143:387:038:177:097:277:455:457:162:457:227:018:568:469:02

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown