GBR Alex Tait
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:07 at Glasgow 2026.
1 result at 1 race
1,852nd of 2,386 Doubles Women (faster than 22%). Against the 71 who finished around 1:42:46: most time gained on wall balls (1:26), most lost on the eight runs (2:28). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:15 | faster than 39% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 7:03 | 6:02 | faster than 17% |
| Sled push: | 2:05 | 1:49 | faster than 18% |
| Run 3: | 7:57 | 6:19 | faster than 9% |
| Sled pull: | 4:42 | 3:59 | faster than 16% |
| Run 4: | 7:27 | 6:23 | faster than 19% |
| Burpee broad jump: | 5:00 | 4:28 | faster than 34% |
| Run 5: | 8:26 | 6:28 | faster than 9% |
| Row: | 5:44 | 5:24 | faster than 22% |
| Run 6: | 7:32 | 6:25 | faster than 21% |
| Farmers carry: | 1:40 | 1:56 | faster than 86% |
| Run 7: | 7:57 | 6:25 | faster than 14% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 65% |
| Run 8: | 8:54 | 7:15 | faster than 17% |
| Wall balls: | 4:20 | 4:49 | faster than 74% |
| Roxzone: | 7:28 | 5:47 | faster than 21% |
| Runs (8 km) | 1:01:42 | 51:40 | faster than 16% |
| Stations (8) | 32:00 | ||
| Finish | 1:41:07 | 1:29:12 | 1852nd of 2,386 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daisy Sewell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 47% |
| Push | 18% |
| Pull | 17% |
| BBJ | 35% |
| Row | 23% |
| Carry | 86% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:01:46 running, 31:59 at the stations and 7:28 in the roxzone; the longest station was the row (5:44).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Alex | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:30 | 6:15 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 7:03 | 6:02 |
| Sled push | 2:05 | 1:49 |
| Run 3 | 7:57 | 6:19 |
| Sled pull | 4:42 | 3:59 |
| Run 4 | 7:27 | 6:23 |
| Burpee broad jump | 5:00 | 4:28 |
| Run 5 | 8:26 | 6:28 |
| Row | 5:44 | 5:24 |
| Run 6 | 7:32 | 6:25 |
| Farmers carry | 1:40 | 1:56 |
| Run 7 | 7:57 | 6:25 |
| Sandbag lunges | 3:38 | 3:56 |
| Run 8 | 8:54 | 7:15 |
| Wall balls | 4:20 | 4:49 |
| Roxzone | 7:28 | 5:47 |
| Finish | 1:41:07 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
