Athlete · Doubles Mixed · team 16-24 ·

CAN

Alex Splinter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:35 at Ottawa 2026.

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Doubles Mixed time1:19:35Ottawa 2026

Doubles Mixed place391stof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Valerie Splinter, Alex Splinterwhole field →	Doubles Mixed · team 16-24	1:19:35	391st of 1,16333rd of 129 aged 16-24	44:25	27:34	7:41	View results	See splits Hide splits SkiErg4:05fastest 19%Sled push2:20faster than 38%Sled pull4:14faster than 43%Burpee broad jump3:19fastest 37%Row4:41fastest 46%Farmers carry1:38fastest 16%Sandbag lunges3:21fastest 19%Wall balls3:56fastest 17%Runs (8 km)44:25fastest 29%Roxzone7:41faster than 25%Run 14:46fastest 16%Run 25:15fastest 29%Run 35:48fastest 39%Run 45:38fastest 33%Run 55:38fastest 29%Run 65:39fastest 32%Run 75:35fastest 27%Run 86:09fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valerie Splinter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 38%

Sled pull faster than 43%

Burpee broad jump faster than 64%

Row faster than 54%

Farmers carry faster than 85%

Sandbag lunges faster than 82%

Wall balls faster than 83%

Roxzone faster than 25%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:09 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 faster

Row 0:02 faster

Farmers carry 0:15 faster

Sandbag lunges 0:45 faster

Wall balls 0:42 faster

Roxzone 1:31 slower

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:19:35

4:464:055:152:205:484:145:383:195:384:415:391:385:353:216:093:567:41

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up