GBR Alex Sloan
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Sloan at each race, oldest on the left; lower is faster.The best was 1:29:38 at Glasgow (Mar 2026); Alex Sloan was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:42:30 |
| Glasgow | Mar 2026 | Open Men | 1:29:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,648th of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:57). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 21% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 3:19 | 2:53 | faster than 26% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 5:33 | 4:19 | faster than 15% |
| Run 4: | 5:34 | 5:08 | faster than 31% |
| Burpee broad jump: | 5:10 | 5:29 | faster than 58% |
| Run 5: | 5:57 | 5:17 | faster than 27% |
| Row: | 5:23 | 4:55 | faster than 18% |
| Run 6: | 5:41 | 5:10 | faster than 30% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 77% |
| Run 8: | 6:23 | 6:00 | faster than 38% |
| Wall balls: | 8:29 | 7:15 | faster than 33% |
| Roxzone: | 5:46 | 4:57 | faster than 32% |
| Runs (8 km) | 45:37 | 41:46 | faster than 30% |
| Stations (8) | 38:18 | ||
| Finish | 1:29:38 | 1:24:12 | 1648th of 2,661 · faster than 38% |
2,086th of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on sandbag lunges (1:37), most lost on wall balls (2:28). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:34 | 5:04 | faster than 29% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 6:28 | 5:26 | faster than 19% |
| Sled pull: | 6:08 | 4:25 | faster than 10% |
| Run 4: | 6:42 | 5:29 | faster than 15% |
| Burpee broad jump: | 9:28 | 5:27 | faster than 6% |
| Run 5: | 6:57 | 5:38 | faster than 15% |
| Row: | 5:20 | 4:44 | faster than 11% |
| Run 6: | 7:10 | 5:31 | faster than 10% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 6:25 | 5:29 | faster than 21% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 58% |
| Run 8: | 6:14 | 4:44 | faster than 18% |
| Wall balls: | 11:43 | 7:00 | faster than 9% |
| Roxzone: | 6:39 | 5:26 | faster than 31% |
| Runs (8 km) | 49:01 | 41:15 | faster than 19% |
| Stations (8) | 46:55 | ||
| Finish | 1:42:30 | 1:24:01 | 2086th of 2,544 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:20 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:29 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:37 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- ian hartert1 race
- Mitch Brook1 race
- paul boulifard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 95% |
| Push | 27% |
| Pull | 16% |
| BBJ | 58% |
| Row | 19% |
| Carry | 70% |
| Lunges | 77% |
| Wall balls | 33% |
| Roxzone | 33% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:40 running, 38:17 at the stations and 5:46 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 4:54 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 5:25 | 4:47 |
| Sled push | 3:19 | 2:53 |
| Run 3 | 5:32 | 5:08 |
| Sled pull | 5:33 | 4:19 |
| Run 4 | 5:34 | 5:08 |
| Burpee broad jump | 5:10 | 5:29 |
| Run 5 | 5:57 | 5:17 |
| Row | 5:23 | 4:55 |
| Run 6 | 5:41 | 5:10 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:36 | 5:10 |
| Sandbag lunges | 4:20 | 5:14 |
| Run 8 | 6:23 | 6:00 |
| Wall balls | 8:29 | 7:15 |
| Roxzone | 5:46 | 4:57 |
| Finish | 1:29:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
