Athlete · Doubles Mixed · team 40-44 ·

GBR

Alex Slack

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:19 at Auckland 2026.

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Doubles Mixed time1:24:19Auckland 2026

Doubles Mixed place490thof 1,127 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Mixed at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Andrea Tallon, Alex Slackwhole field →	Doubles Mixed · team 40-44	1:24:19	490th of 1,12769th of 155 aged 40-44	44:02	32:46	7:35	View results	See splits Hide splits SkiErg4:24faster than 19%Sled push2:45faster than 26%Sled pull4:17faster than 38%Burpee broad jump4:22faster than 31%Row5:15faster than 23%Farmers carry1:54faster than 30%Sandbag lunges4:54faster than 27%Wall balls4:55faster than 33%Runs (8 km)44:02fastest 23%Roxzone7:35faster than 29%Run 15:45fastest 39%Run 25:01fastest 27%Run 35:22fastest 25%Run 45:23fastest 23%Run 55:32fastest 23%Run 65:25fastest 20%Run 75:25fastest 19%Run 86:14fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Tallon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2026, against 1,127 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 26%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 28%

Wall balls faster than 34%

Roxzone faster than 30%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 slower

Sled pull 0:15 slower

Burpee broad jump 0:32 slower

Row 0:20 slower

Farmers carry 0:09 slower

Sandbag lunges 0:39 slower

Wall balls 0:25 slower

Roxzone 1:10 slower

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:24:19

5:454:245:012:455:224:175:234:225:325:155:251:545:254:546:144:557:35

Typical Doubles Mixed1:26:20

6:004:085:332:246:044:026:123:506:254:556:221:456:234:157:074:306:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up