Athlete · Doubles Mixed · team 35-39 ·

GBR

Alex Simmons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:23 at Manchester 2026.

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Doubles Mixed time1:38:23Manchester 2026

Doubles Mixed place1265thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 41% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Laura Simmons, Alex Simmonswhole field →	Doubles Mixed · team 35-39	1:38:23	1265th of 1,418239th of 276 aged 35-39	55:52	34:33	8:01	View results	See splits Hide splits SkiErg4:25faster than 20%Sled push2:07faster than 39%Sled pull4:52faster than 9%Burpee broad jump6:24faster than 2%Row4:58faster than 25%Farmers carry2:11faster than 11%Sandbag lunges4:52faster than 22%Wall balls4:44faster than 41%Runs (8 km)55:52faster than 13%Roxzone8:01faster than 12%Run 16:28faster than 2%Run 26:18faster than 26%Run 36:46faster than 25%Run 47:04faster than 19%Run 59:13faster than 2%Run 66:57faster than 24%Run 77:18faster than 18%Run 85:52faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Simmons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 39%

Sled pull faster than 10%

Burpee broad jump faster than 3%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges faster than 23%

Wall balls faster than 41%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 slower

Sled pull 1:08 slower

Burpee broad jump 2:42 slower

Row 0:16 slower

Farmers carry 0:21 slower

Sandbag lunges 0:48 slower

Wall balls 0:14 slower

Roxzone 2:36 slower

Runs (8 km) 10:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:38:23

6:284:256:182:076:464:527:046:249:134:586:572:117:184:525:524:448:01

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:42 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up