USA Alex Rockey
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Nathan Menard, Alex Rockeywhole field → | Doubles Mixed · team 35-39 | 1:20:12 | 1452nd of 4,847263rd of 901 aged 35-39 | 44:44 | 29:19 | 6:14 | View results | See splits Hide splitsSkiErg4:16fastest 37%Sled push2:07fastest 33%Sled pull3:39fastest 37%Burpee broad jump4:01faster than 35%Row4:33fastest 23%Farmers carry1:50fastest 29%Sandbag lunges4:42faster than 35%Wall balls4:11fastest 22%Runs (8 km)44:44fastest 27%Roxzone6:14fastest 39%Run 16:01fastest 49%Run 25:21fastest 40%Run 35:16fastest 24%Run 45:22fastest 27%Run 55:28fastest 25%Run 65:14fastest 20%Run 75:25fastest 27%Run 86:41fastest 25%Full report for this race → |
| Boston 2025 26 Sep 2025team: Haili Menard, Alex Rockeywhole field → | Doubles Women · team 35-39 | 1:38:04 | 1100th of 1,424198th of 258 aged 35-39 | 56:28 | 32:09 | 9:33 | View results | See splits Hide splitsSkiErg4:50fastest 47%Sled push1:37fastest 36%Sled pull4:41faster than 35%Burpee broad jump4:25faster than 39%Row5:01fastest 34%Farmers carry2:20faster than 5%Sandbag lunges4:41faster than 15%Wall balls4:34fastest 48%Runs (8 km)56:28faster than 21%Roxzone9:33faster than 8%Run 18:24faster than 11%Run 26:40faster than 15%Run 36:35faster than 29%Run 46:53faster than 20%Run 56:57faster than 23%Run 66:46faster than 26%Run 76:44faster than 27%Run 87:32faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Haili Menard1 race
- Nathan Menard1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
