MEX Alex Rios
2 HYROX races over 1 season. Best Pro Men time: 1:28:23 at Guadalajara 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Rios at each race, oldest on the left; lower is faster.The best was 1:28:23 at Guadalajara (Feb 2026); Alex Rios was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Men | 1:33:27 |
| Guadalajara | Feb 2026 | Pro Men | 1:28:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
87th of 203 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:16 | 4:24 | faster than 72% |
| Run 2: | 4:26 | 4:45 | faster than 68% |
| Sled push: | 4:41 | 5:03 | faster than 65% |
| Run 3: | 4:47 | 5:14 | faster than 68% |
| Sled pull: | 6:20 | 6:53 | faster than 61% |
| Run 4: | 4:36 | 5:15 | faster than 76% |
| Burpee broad jump: | 5:25 | 4:40 | faster than 30% |
| Run 5: | 4:39 | 5:22 | faster than 79% |
| Row: | 5:10 | 4:47 | faster than 17% |
| Run 6: | 4:35 | 5:14 | faster than 79% |
| Farmers carry: | 2:42 | 2:44 | faster than 54% |
| Run 7: | 4:47 | 5:21 | faster than 76% |
| Sandbag lunges: | 7:15 | 5:27 | faster than 14% |
| Run 8: | 5:05 | 5:59 | faster than 79% |
| Wall balls: | 7:49 | 7:15 | faster than 39% |
| Roxzone: | 7:09 | 6:20 | faster than 40% |
| Runs (8 km) | 37:39 | 42:07 | faster than 74% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:23 | 1:30:15 | 87th of 203 · faster than 57% |
164th of 377 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 16% |
| SkiErg: | 4:08 | 4:27 | faster than 93% |
| Run 2: | 4:57 | 5:04 | faster than 57% |
| Sled push: | 4:25 | 4:59 | faster than 73% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 7:19 | 7:04 | faster than 45% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:22 | 5:23 | faster than 50% |
| Run 5: | 5:28 | 5:46 | faster than 61% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 5:48 | 5:41 | faster than 45% |
| Farmers carry: | 2:38 | 2:40 | faster than 53% |
| Run 7: | 5:15 | 5:42 | faster than 68% |
| Sandbag lunges: | 6:47 | 5:57 | faster than 27% |
| Run 8: | 4:30 | 5:12 | faster than 73% |
| Wall balls: | 8:26 | 8:19 | faster than 47% |
| Roxzone: | 6:44 | 7:39 | faster than 66% |
| Runs (8 km) | 42:39 | 44:03 | faster than 59% |
| Stations (8) | 44:09 | ||
| Finish | 1:33:27 | 1:36:19 | 164th of 377 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mexico City 2025 · best of 2 | 4:17 |
| Sled push | 4:25 | Mexico City 2025 · best of 2 | 3:45 |
| Sled pull | 6:20 | Guadalajara 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:22 | Mexico City 2025 · best of 2 | 4:25 |
| Row | 5:04 | Mexico City 2025 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Mexico City 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Mexico City 2025 · best of 2 | 5:03 |
| Wall balls | 7:49 | Guadalajara 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Guadalajara 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Mexico City 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Guadalajara 2026, against 203 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 72% |
| Push | 65% |
| Pull | 62% |
| BBJ | 31% |
| Row | 18% |
| Carry | 54% |
| Lunges | 14% |
| Wall balls | 39% |
| Roxzone | 40% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:40 running, 43:38 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 41:50 running, 41:13 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:40 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 4:26 | 4:45 |
| Sled push | 4:41 | 5:03 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 6:20 | 6:53 |
| Run 4 | 4:36 | 5:15 |
| Burpee broad jump | 5:25 | 4:40 |
| Run 5 | 4:39 | 5:22 |
| Row | 5:10 | 4:47 |
| Run 6 | 4:35 | 5:14 |
| Farmers carry | 2:42 | 2:44 |
| Run 7 | 4:47 | 5:21 |
| Sandbag lunges | 7:15 | 5:27 |
| Run 8 | 5:05 | 5:59 |
| Wall balls | 7:49 | 7:15 |
| Roxzone | 7:09 | 6:20 |
| Finish | 1:28:23 | 1:30:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Pro Men finisher at Guadalajara 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
