PUR Alex Ramos Diaz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:19 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Brunilda Madera Toro, Alex Ramos Diazwhole field → | Doubles Mixed · team 50-54 | 1:46:19 | 1687th of 2,08732nd of 41 aged 50-54 | 57:22 | 35:59‡ | 13:01 | View results | See splits Hide splitsSkiErg4:45faster than 24%Sled push2:36faster than 32%Sled pull5:35faster than 21%Burpee broad jump0:08‡Row5:29faster than 16%Farmers carry2:11faster than 24%Sandbag lunges6:52faster than 5%Wall balls8:23faster than 8%Runs (8 km)57:22faster than 21%Roxzone13:01faster than 6%Run 17:49faster than 9%Run 26:51faster than 16%Run 36:58faster than 20%Run 47:14faster than 18%Run 57:10faster than 24%Run 67:06faster than 22%Run 77:12faster than 21%Run 87:05faster than 32%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alex Ramos Diaz, Brunilda Madera Torowhole field → | Doubles Mixed · team 50-54 | 1:59:01 | 1632nd of 1,65941st of 43 aged 50-54 | 1:02:14 | 46:27 | 10:24 | View results | See splits Hide splitsSkiErg5:03faster than 9%Sled push2:06fastest 34%Sled pull5:21faster than 6%Burpee broad jump6:15faster than 2%Row5:48faster than 1%Farmers carry2:22faster than 10%Sandbag lunges8:25Wall balls11:07Runs (8 km)1:02:14faster than 3%Roxzone10:24faster than 7%Run 16:17faster than 9%Run 27:17faster than 4%Run 37:26faster than 4%Run 47:51faster than 2%Run 58:14faster than 2%Run 68:09faster than 2%Run 77:55faster than 3%Run 89:10faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 5:21 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:15 | Madrid 2025 | 3:35 |
| Row | 5:29 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:52 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 8:23 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:22 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 10:24 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brunilda Madera Toro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
