USA Alex Rabb
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:43 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Rabb at each race, oldest on the left; lower is faster.The best was 1:23:43 at New York (May 2025); Alex Rabb was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:23:43 |
| Boston | Sep 2025 | Doubles Women | 1:26:15 |
| Boston | Oct 2026 | Doubles Women | 1:29:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
868th of 1,860 Doubles Women (faster than 53%). Against the 59 who finished around 1:29:26: most time gained on sled pull (0:40), most lost on the eight runs (1:08). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 4:36 | 4:53 | faster than 81% |
| Run 2: | 6:18 | 6:08 | faster than 43% |
| Sled push: | 2:26 | 2:14 | faster than 31% |
| Run 3: | 6:28 | 6:28 | faster than 50% |
| Sled pull: | 3:53 | 4:38 | faster than 85% |
| Run 4: | 6:21 | 6:28 | faster than 54% |
| Burpee broad jump: | 4:21 | 4:34 | faster than 57% |
| Run 5: | 6:48 | 6:35 | faster than 42% |
| Row: | 5:09 | 5:14 | faster than 60% |
| Run 6: | 6:49 | 6:31 | faster than 39% |
| Farmers carry: | 2:18 | 1:58 | faster than 12% |
| Run 7: | 6:38 | 6:29 | faster than 45% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 41% |
| Run 8: | 7:07 | 7:14 | faster than 52% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 7:47 | 7:18 | faster than 41% |
| Runs (8 km) | 51:13 | 51:09 | faster than 49% |
| Stations (8) | 31:00 | ||
| Finish | 1:29:56 | 1:31:05 | 868th of 1,860 · faster than 53% |
632nd of 1,424 Doubles Women (faster than 55%). Against the 43 who finished around 1:26:26: most time gained on sled pull (0:43), most lost on the roxzone (1:29). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:16 | faster than 78% |
| SkiErg: | 4:35 | 4:51 | faster than 82% |
| Run 2: | 5:36 | 5:49 | faster than 61% |
| Sled push: | 1:35 | 1:42 | faster than 68% |
| Run 3: | 5:55 | 6:04 | faster than 57% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 4:06 | 4:07 | faster than 51% |
| Run 5: | 6:13 | 6:14 | faster than 49% |
| Row: | 4:56 | 5:10 | faster than 74% |
| Run 6: | 6:02 | 6:08 | faster than 54% |
| Farmers carry: | 2:16 | 1:51 | faster than 8% |
| Run 7: | 5:49 | 6:06 | faster than 61% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 24% |
| Run 8: | 6:10 | 6:30 | faster than 61% |
| Wall balls: | 4:20 | 4:37 | faster than 64% |
| Roxzone: | 8:13 | 6:46 | faster than 23% |
| Runs (8 km) | 48:27 | 50:26 | faster than 61% |
| Stations (8) | 29:39 | ||
| Finish | 1:26:15 | 1:28:02 | 632nd of 1,424 · faster than 55% |
490th of 1,253 Doubles Women (faster than 60%). Against the 37 who finished around 1:24:05: most time gained on sled pull (0:16), most lost on the eight runs (0:53). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:11 | faster than 60% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 6:03 | 5:53 | faster than 41% |
| Sled push: | 1:53 | 1:56 | faster than 55% |
| Run 3: | 6:04 | 6:03 | faster than 48% |
| Sled pull: | 2:48 | 3:16 | faster than 81% |
| Run 4: | 6:02 | 6:11 | faster than 57% |
| Burpee broad jump: | 3:21 | 3:50 | faster than 72% |
| Run 5: | 6:11 | 6:18 | faster than 55% |
| Row: | 4:59 | 5:09 | faster than 69% |
| Run 6: | 6:21 | 6:18 | faster than 47% |
| Farmers carry: | 2:20 | 1:57 | faster than 12% |
| Run 7: | 6:09 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 7:57 | 8:19 | faster than 58% |
| Wall balls: | 3:55 | 4:22 | faster than 78% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 50:46 | 51:49 | faster than 55% |
| Stations (8) | 27:26 | ||
| Finish | 1:23:43 | 1:26:54 | 490th of 1,253 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | New York 2025 · best of 3 | 4:49 |
| Sled push | 1:35 | Boston 2025 · best of 3 | 1:52 |
| Sled pull | 2:48 | New York 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:21 | New York 2025 · best of 3 | 4:18 |
| Row | 4:56 | Boston 2025 · best of 3 | 5:13 |
| Farmers carry | 2:16 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:49 | New York 2025 · best of 3 | 3:47 |
| Wall balls | 3:55 | New York 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:27 | Boston 2025 · best of 3 | 49:17 |
| Roxzone | 7:47 | Boston 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alex's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Camryn Field3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 91% |
| Push | 56% |
| Pull | 82% |
| BBJ | 73% |
| Row | 69% |
| Carry | 12% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 50:46 running, 27:26 at the stations and 5:31 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:53).Below, Typical Doubles Women: 51:29 running, 28:53 at the stations and 5:48 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).
See the numbers
| Part | Alex | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:59 | 6:11 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 6:03 | 5:53 |
| Sled push | 1:53 | 1:56 |
| Run 3 | 6:04 | 6:03 |
| Sled pull | 2:48 | 3:16 |
| Run 4 | 6:02 | 6:11 |
| Burpee broad jump | 3:21 | 3:50 |
| Run 5 | 6:11 | 6:18 |
| Row | 4:59 | 5:09 |
| Run 6 | 6:21 | 6:18 |
| Farmers carry | 2:20 | 1:57 |
| Run 7 | 6:09 | 6:16 |
| Sandbag lunges | 3:49 | 3:41 |
| Run 8 | 7:57 | 8:19 |
| Wall balls | 3:55 | 4:22 |
| Roxzone | 5:31 | 5:48 |
| Finish | 1:23:43 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Doubles Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
