FRA Alex Rabat
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:44 (Lyon 2026) · Doubles Men 1:03:55 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:49 faster (1:37:33 to 1:17:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:17:44 | top 31% 1036/3,441 | 38:02 | 32:26 | 7:21 | splitsSkiErg4:15Sled push3:41Sled pull4:44Burpee broad jump4:37Row4:26Farmers carry1:30Sandbag lunges4:49Wall balls4:24Run 13:39Run 24:27Run 34:56Run 44:55Run 55:02Run 64:59Run 74:58Run 85:10Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alex Rabat, Benoist Herfortwhat the whole field did → | Doubles Men · team 45-49 | 1:11:40 | top 44% 879/2,035 | 38:58 | 24:53 | 7:52 | splitsSkiErg3:54Sled push2:08Sled pull2:38Burpee broad jump2:42Row4:19Farmers carry1:36Sandbag lunges3:08Wall balls4:28Run 14:35Run 24:24Run 35:00Run 45:02Run 54:59Run 65:09Run 75:13Run 84:40Full report for this race → |
| Toulouse 2026 22 Mar 2026team: Alex Rabat, Bertrand Le Nevezwhat the whole field did → | Doubles Men · team 45-49 | 1:03:55 | top 12% 199/1,691 | 36:28 | 22:38 | 4:53 | splitsSkiErg3:43Sled push1:48Sled pull2:44Burpee broad jump2:15Row3:59Farmers carry1:26Sandbag lunges3:05Wall balls3:38Run 13:13Run 24:29Run 34:41Run 44:34Run 54:50Run 64:57Run 74:56Run 84:51Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:24:44 | top 45% 1476/3,334 | 42:31 | 35:20 | 6:56 | splitsSkiErg4:11Sled push3:57Sled pull5:20Burpee broad jump4:41Row4:23Farmers carry2:00Sandbag lunges5:16Wall balls5:32Run 14:17Run 24:54Run 35:28Run 45:17Run 55:26Run 65:28Run 75:24Run 86:21Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:37:33 | 1188th of 1,585 | 48:19 | 40:49 | 8:29 | splitsSkiErg4:19Sled push2:46Sled pull7:59Burpee broad jump6:25Row4:42Farmers carry2:29Sandbag lunges6:03Wall balls6:06Run 14:30Run 25:13Run 36:12Run 46:02Run 56:18Run 66:19Run 76:33Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
