FRA Alex Rabat
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Rabat at each race, oldest on the left; lower is faster.The best was 1:17:44 at Lyon (May 2026); Alex Rabat was 19:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:37:33 |
| Paris | Oct 2025 | Open Men | 1:24:44 |
| Lyon | May 2026 | Open Men | 1:17:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:49 faster (1:37:33 to 1:17:44).
This line shows the finish time of Alex Rabat at each race, oldest on the left; lower is faster.The best was 1:03:00 at Bordeaux (Sep 2026); Alex Rabat was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:03:55 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:11:40 |
| Bordeaux | Sep 2026 | Doubles Men | 1:03:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
241st of 2,061 Doubles Men (faster than 88%). Against the 63 who finished around 1:02:21: most time gained on sled pull (0:31), most lost on the eight runs (1:27). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 71% |
| SkiErg: | 3:50 | 4:03 | faster than 87% |
| Run 2: | 4:30 | 5:10 | faster than 83% |
| Sled push: | 1:56 | 1:57 | faster than 54% |
| Run 3: | 4:49 | 5:31 | faster than 82% |
| Sled pull: | 2:25 | 3:25 | faster than 98% |
| Run 4: | 4:44 | 5:29 | faster than 84% |
| Burpee broad jump: | 2:27 | 3:11 | faster than 88% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 4:55 | 5:32 | faster than 78% |
| Farmers carry: | 1:29 | 1:38 | faster than 78% |
| Run 7: | 4:57 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 77% |
| Run 8: | 4:06 | 4:36 | faster than 77% |
| Wall balls: | 3:39 | 4:29 | faster than 96% |
| Roxzone: | 4:21 | 5:20 | faster than 84% |
| Runs (8 km) | 35:50 | 40:49 | faster than 82% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:00 | 1:12:53 | 241st of 2,061 · faster than 88% |
1,036th of 3,441 Open Men (faster than 69%). Against the 107 who finished around 1:17:41: most time gained on wall balls (1:31), most lost on the eight runs (2:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 3:41 | 3:42 | faster than 51% |
| Run 3: | 4:56 | 5:01 | faster than 54% |
| Sled pull: | 4:44 | 5:21 | faster than 70% |
| Run 4: | 4:55 | 4:57 | faster than 51% |
| Burpee broad jump: | 4:37 | 5:24 | faster than 71% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 59% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 4:24 | 6:48 | faster than 95% |
| Roxzone: | 7:21 | 7:32 | faster than 54% |
| Runs (8 km) | 38:02 | 38:12 | faster than 52% |
| Stations (8) | 32:26 | ||
| Finish | 1:17:44 | 1:24:26 | 1036th of 3,441 · faster than 69% |
880th of 2,035 Doubles Men (faster than 56%). Against the 61 who finished around 1:12:04: most time gained on burpee broad jump (0:45), most lost on the roxzone (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:05 | faster than 75% |
| SkiErg: | 3:54 | 4:06 | faster than 83% |
| Run 2: | 4:24 | 4:37 | faster than 64% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 2:38 | 2:55 | faster than 70% |
| Run 4: | 5:02 | 4:54 | faster than 43% |
| Burpee broad jump: | 2:42 | 3:30 | faster than 87% |
| Run 5: | 4:59 | 5:01 | faster than 52% |
| Row: | 4:19 | 4:28 | faster than 69% |
| Run 6: | 5:09 | 4:59 | faster than 40% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 5:13 | 5:04 | faster than 42% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 79% |
| Run 8: | 4:40 | 4:33 | faster than 43% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 7:52 | 7:08 | faster than 33% |
| Runs (8 km) | 38:58 | 39:10 | faster than 51% |
| Stations (8) | 24:53 | ||
| Finish | 1:11:40 | 1:13:06 | 880th of 2,035 · faster than 56% |
199th of 1,691 Doubles Men (faster than 88%). Against the 51 who finished around 1:03:23: most time gained on sled pull (0:22), most lost on the eight runs (1:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:59 | faster than 91% |
| SkiErg: | 3:43 | 4:00 | faster than 94% |
| Run 2: | 4:29 | 4:58 | faster than 78% |
| Sled push: | 1:48 | 1:56 | faster than 71% |
| Run 3: | 4:41 | 5:19 | faster than 81% |
| Sled pull: | 2:44 | 3:29 | faster than 92% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 2:15 | 3:00 | faster than 92% |
| Run 5: | 4:50 | 5:25 | faster than 78% |
| Row: | 3:59 | 4:20 | faster than 93% |
| Run 6: | 4:57 | 5:19 | faster than 68% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:56 | 5:20 | faster than 71% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 82% |
| Run 8: | 4:51 | 5:30 | faster than 80% |
| Wall balls: | 3:38 | 4:18 | faster than 94% |
| Roxzone: | 4:53 | 5:45 | faster than 82% |
| Runs (8 km) | 36:28 | 41:18 | faster than 81% |
| Stations (8) | 22:38 | ||
| Finish | 1:03:55 | 1:13:40 | 199th of 1,691 · faster than 88% |
1,476th of 3,334 Open Men (faster than 55%). Against the 102 who finished around 1:24:55: most time gained on wall balls (1:17), most lost on the eight runs (1:46). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:11 | faster than 44% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 3:57 | 3:22 | faster than 25% |
| Run 3: | 5:28 | 5:15 | faster than 40% |
| Sled pull: | 5:20 | 5:24 | faster than 52% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 71% |
| Run 5: | 5:26 | 5:21 | faster than 47% |
| Row: | 4:23 | 4:44 | faster than 88% |
| Run 6: | 5:28 | 5:13 | faster than 39% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 5:16 | 5:30 | faster than 56% |
| Run 8: | 6:21 | 5:51 | faster than 34% |
| Wall balls: | 5:32 | 7:12 | faster than 81% |
| Roxzone: | 6:56 | 6:27 | faster than 40% |
| Runs (8 km) | 42:31 | 41:26 | faster than 43% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:44 | 1:26:54 | 1476th of 3,334 · faster than 55% |
1,188th of 1,585 Open Men (faster than 25%). Against the 47 who finished around 1:37:36: most time gained on wall balls (1:22), most lost on the eight runs (2:23). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:10 | faster than 31% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 5:13 | 4:48 | faster than 31% |
| Sled push: | 2:46 | 3:02 | faster than 65% |
| Run 3: | 6:12 | 5:13 | faster than 17% |
| Sled pull: | 7:59 | 5:28 | faster than 9% |
| Run 4: | 6:02 | 5:12 | faster than 20% |
| Burpee broad jump: | 6:25 | 5:32 | faster than 32% |
| Run 5: | 6:18 | 5:21 | faster than 19% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 6:19 | 5:12 | faster than 15% |
| Farmers carry: | 2:29 | 2:02 | faster than 22% |
| Run 7: | 6:33 | 5:12 | faster than 11% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 23% |
| Run 8: | 7:17 | 5:56 | faster than 20% |
| Wall balls: | 6:06 | 6:23 | faster than 57% |
| Roxzone: | 8:29 | 7:05 | faster than 26% |
| Runs (8 km) | 48:19 | 41:20 | faster than 19% |
| Stations (8) | 40:49 | ||
| Finish | 1:37:33 | 1:26:02 | 1188th of 1,585 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 4:44 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:23 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 4:24 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:56 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bertrand Le Nevez2 races
- Benoist Herfort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 51% |
| Pull | 70% |
| BBJ | 72% |
| Row | 89% |
| Carry | 98% |
| Lunges | 60% |
| Wall balls | 95% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:06 running, 32:26 at the stations and 7:21 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 4:56 | 5:01 |
| Sled pull | 4:44 | 5:21 |
| Run 4 | 4:55 | 4:57 |
| Burpee broad jump | 4:37 | 5:24 |
| Run 5 | 5:02 | 5:01 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:59 | 4:55 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 4:49 | 5:06 |
| Run 8 | 5:10 | 5:16 |
| Wall balls | 4:24 | 6:48 |
| Roxzone | 7:21 | 7:32 |
| Finish | 1:17:44 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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