GER Alex Rabanus
1 HYROX race over 1 season. Best Open Men time: 1:25:31 at Cologne 2026.
1 result at 1 race
665th of 1,452 Open Men (faster than 54%). Against the 43 who finished around 1:25:13: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:46). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 42% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 5:28 | 5:10 | faster than 36% |
| Sled push: | 3:18 | 3:14 | faster than 45% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 3:58 | 4:27 | faster than 70% |
| Run 4: | 6:08 | 5:34 | faster than 27% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 89% |
| Run 5: | 6:37 | 5:45 | faster than 21% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 6:13 | 5:32 | faster than 24% |
| Farmers carry: | 2:19 | 1:58 | faster than 22% |
| Run 7: | 5:58 | 5:36 | faster than 34% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 89% |
| Run 8: | 5:34 | 5:24 | faster than 44% |
| Wall balls: | 5:32 | 7:21 | faster than 81% |
| Roxzone: | 7:35 | 6:28 | faster than 28% |
| Runs (8 km) | 46:02 | 43:02 | faster than 34% |
| Stations (8) | 31:57 | ||
| Finish | 1:25:31 | 1:27:04 | 665th of 1,452 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 96% |
| Push | 46% |
| Pull | 71% |
| BBJ | 90% |
| Row | 53% |
| Carry | 23% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 46:07 running, 31:57 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:08 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 3:18 | 3:14 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 3:58 | 4:27 |
| Run 4 | 6:08 | 5:34 |
| Burpee broad jump | 4:02 | 5:29 |
| Run 5 | 6:37 | 5:45 |
| Row | 4:51 | 4:52 |
| Run 6 | 6:13 | 5:32 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 5:58 | 5:36 |
| Sandbag lunges | 3:54 | 5:09 |
| Run 8 | 5:34 | 5:24 |
| Wall balls | 5:32 | 7:21 |
| Roxzone | 7:35 | 6:28 |
| Finish | 1:25:31 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
