USA Alex Post
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:27 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Sophia Natsues, Alex Postwhole field → | Doubles Mixed · team 30-34 | 1:23:27 | 675th of 1,365174th of 315 aged 30-34 | 48:18 | 28:29 | 6:45 | View results | See splits Hide splitsSkiErg4:20faster than 45%Sled push2:03fastest 45%Sled pull3:29fastest 46%Burpee broad jump3:36faster than 47%Row4:45fastest 41%Farmers carry2:15faster than 8%Sandbag lunges4:03faster than 46%Wall balls3:58fastest 25%Runs (8 km)48:18faster than 45%Roxzone6:45fastest 46%Run 15:35fastest 49%Run 25:33faster than 49%Run 35:55faster than 46%Run 45:56faster than 46%Run 56:16faster than 42%Run 66:17faster than 39%Run 76:14faster than 41%Run 86:35faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophia Natsues1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Doubles Mixed finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
