Athlete · Doubles Men · team 30-34 ·

USA

Alex Pham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:57 at Houston 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:35:57Houston 2026

Doubles Men place1093rdof 1,373 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Doubles Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Alex Pham, Josh Ruchalskiwhole field →	Doubles Men · team 30-34	1:35:57	1093rd of 1,373289th of 357 aged 30-34	55:57	29:22	10:41	View results	See splits Hide splits SkiErg4:23faster than 27%Sled push1:49fastest 32%Sled pull3:45fastest 46%Burpee broad jump3:13fastest 48%Row4:45faster than 41%Farmers carry1:48faster than 48%Sandbag lunges4:02faster than 35%Wall balls5:37faster than 23%Runs (8 km)55:57faster than 15%Roxzone10:41faster than 19%Run 17:10faster than 8%Run 26:21faster than 13%Run 37:03faster than 12%Run 47:12faster than 12%Run 57:33faster than 13%Run 67:07faster than 16%Run 76:37faster than 24%Run 86:57faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josh Ruchalski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 49%

Sandbag lunges faster than 36%

Wall balls faster than 23%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:05 faster

Burpee broad jump 0:02 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:21 slower

Wall balls 0:54 slower

Roxzone 2:33 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:35:57

7:104:236:211:497:033:457:123:137:334:457:071:486:374:026:575:3710:41

Typical Doubles Men1:21:58

5:454:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up