Athlete · Open Men · 30-34 ·

ESP

Alex Pastrana

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:21 (Málaga 2026) · Doubles Men 1:16:49 (Madrid 2025).

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1:29:21 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1520th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:29:21 latest race · Málaga 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Málaga 2026 · 1 race Doubles Men1:16:49Madrid 2025 · 1 race · with Jesus Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:29:21	1520th of 2,072	43:13	39:53	6:19	splits SkiErg4:35Sled push3:12Sled pull6:32Burpee broad jump4:24Row5:08Farmers carry2:10Sandbag lunges5:25Wall balls8:27Run 14:31Run 24:37Run 35:25Run 47:07Run 55:48Run 65:03Run 75:03Run 85:43Full report for this race →
Madrid 2025 30 Nov 2025team: Jesus Garcia, Alex Pastranawhat the whole field did →	Doubles Men · team 30-34	1:16:49	1171st of 1,918	42:45	27:58	6:09	splits SkiErg4:33Sled push2:33Sled pull3:45Burpee broad jump2:33Row4:30Farmers carry1:33Sandbag lunges3:44Wall balls4:47Run 15:14Run 25:06Run 35:11Run 45:17Run 55:30Run 65:45Run 75:11Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 33%

Sled pull faster than 8%

Burpee broad jump faster than 71%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 37%

Wall balls faster than 14%

Roxzone faster than 48%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 slower

Sled pull 1:55 slower

Burpee broad jump 0:47 faster

Row 0:13 slower

Farmers carry 0:07 slower

Sandbag lunges 0:26 slower

Wall balls 2:22 slower

Roxzone 0:07 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:29:21

4:314:354:373:125:256:327:074:245:485:085:032:105:035:255:438:276:19

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown