Athlete · Open Men · 35-39 ·

GBR

Alex Pardoe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:45 (Riga 2026) · Doubles Mixed 1:10:07 (Glasgow 2026).

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1:19:45 best Open Men time · Riga 2026 also raced Doubles Mixed: each has its own best below

top 30% best Open Men place · Riga 2026 259th of 882 Open Men finishers there

1:19:45 latest race · Riga 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Riga 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:45Riga 2026 · 2 races Doubles Mixed1:10:07Glasgow 2026 · 1 race · with Julia Cullen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:19:45	top 30% 259/882	37:11	36:51	5:48	splits SkiErg4:41Sled push3:21Sled pull4:08Burpee broad jump5:23Row4:51Farmers carry1:31Sandbag lunges4:30Wall balls8:26Run 15:03Run 24:14Run 35:01Run 44:42Run 54:42Run 64:44Run 74:34Run 84:15Full report for this race →
Glasgow 2026 12 Mar 2026team: Julia Cullen, Alex Pardoewhat the whole field did →	Doubles Mixed · team 30-34	1:10:07	top 15% 314/2,159	38:25	27:42	4:06	splits SkiErg4:33Sled push2:07Sled pull3:21Burpee broad jump3:11Row4:56Farmers carry1:40Sandbag lunges3:24Wall balls4:30Run 14:52Run 24:30Run 34:46Run 44:50Run 54:50Run 64:44Run 74:43Run 85:13Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:29:05	1172nd of 1,500	39:05	41:54	8:10	splits SkiErg4:47Sled push3:29Sled pull4:27Burpee broad jump5:41Row5:12Farmers carry1:54Sandbag lunges3:56Wall balls12:28Run 14:48Run 24:25Run 34:47Run 45:18Run 54:54Run 64:56Run 74:49Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 21%

Sled pull faster than 60%

Burpee broad jump faster than 57%

Row faster than 35%

Farmers carry faster than 96%

Sandbag lunges faster than 73%

Wall balls faster than 28%

Roxzone faster than 51%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 slower

Sled pull 0:14 faster

Burpee broad jump 0:19 faster

Row 0:09 slower

Farmers carry 0:32 faster

Sandbag lunges 0:47 faster

Wall balls 1:28 slower

Roxzone 0:02 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:19:45

5:034:414:143:215:014:084:425:234:424:514:441:314:344:304:158:265:48

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown