GBR Alex Pardoe
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Pardoe at each race, oldest on the left; lower is faster.The best was 1:19:45 at Riga (May 2026); Alex Pardoe was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:29:05 |
| Riga | May 2026 | Open Men | 1:19:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
259th of 882 Open Men (faster than 70%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:50 | faster than 79% |
| SkiErg: | 4:41 | 4:33 | faster than 36% |
| Run 2: | 4:14 | 5:13 | faster than 89% |
| Sled push: | 3:21 | 2:49 | faster than 21% |
| Run 3: | 5:01 | 5:35 | faster than 70% |
| Sled pull: | 4:08 | 4:21 | faster than 59% |
| Run 4: | 4:42 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 56% |
| Run 5: | 4:42 | 5:34 | faster than 83% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 4:44 | 5:30 | faster than 79% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 4:34 | 5:26 | faster than 82% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 73% |
| Run 8: | 4:15 | 5:23 | faster than 89% |
| Wall balls: | 8:26 | 6:58 | faster than 28% |
| Roxzone: | 5:48 | 5:50 | faster than 50% |
| Runs (8 km) | 37:11 | 44:43 | faster than 84% |
| Stations (8) | 36:51 | ||
| Finish | 1:19:45 | 1:28:06 | 259th of 882 · faster than 70% |
317th of 2,163 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (1:30), most lost on SkiErg (0:25). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:46 | faster than 82% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 4:30 | 5:34 | faster than 89% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 4:46 | 5:50 | faster than 88% |
| Sled pull: | 3:21 | 3:37 | faster than 66% |
| Run 4: | 4:50 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 69% |
| Run 5: | 4:50 | 6:00 | faster than 89% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 4:44 | 5:58 | faster than 90% |
| Farmers carry: | 1:40 | 1:51 | faster than 79% |
| Run 7: | 4:43 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 79% |
| Run 8: | 5:13 | 6:41 | faster than 92% |
| Wall balls: | 4:30 | 4:50 | faster than 65% |
| Roxzone: | 4:06 | 5:10 | faster than 77% |
| Runs (8 km) | 38:25 | 47:51 | faster than 89% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:07 | 1:23:17 | 317th of 2,163 · faster than 85% |
1,172nd of 1,500 Open Men (faster than 21%). Against the 45 who finished around 1:29:49: most time gained on the eight runs (3:24), most lost on wall balls (5:10). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:47 | 4:29 | faster than 17% |
| Run 2: | 4:25 | 4:24 | faster than 49% |
| Sled push: | 3:29 | 2:59 | faster than 23% |
| Run 3: | 4:47 | 4:41 | faster than 45% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 5:18 | 4:42 | faster than 22% |
| Burpee broad jump: | 5:41 | 4:51 | faster than 28% |
| Run 5: | 4:54 | 4:48 | faster than 45% |
| Row: | 5:12 | 4:43 | faster than 12% |
| Run 6: | 4:56 | 4:40 | faster than 37% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 4:49 | 4:40 | faster than 41% |
| Sandbag lunges: | 3:56 | 4:43 | faster than 80% |
| Run 8: | 5:11 | 4:55 | faster than 38% |
| Wall balls: | 12:28 | 6:03 | faster than 2% |
| Roxzone: | 8:10 | 5:47 | faster than 12% |
| Runs (8 km) | 39:05 | 37:38 | faster than 40% |
| Stations (8) | 41:54 | ||
| Finish | 1:29:05 | 1:18:12 | 1172nd of 1,500 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:51 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 8:26 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 60% |
| BBJ | 57% |
| Row | 35% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 28% |
| Roxzone | 51% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:15 running, 36:50 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:50 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:14 | 5:13 |
| Sled push | 3:21 | 2:49 |
| Run 3 | 5:01 | 5:35 |
| Sled pull | 4:08 | 4:21 |
| Run 4 | 4:42 | 5:30 |
| Burpee broad jump | 5:23 | 5:41 |
| Run 5 | 4:42 | 5:34 |
| Row | 4:51 | 4:42 |
| Run 6 | 4:44 | 5:30 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:30 | 5:16 |
| Run 8 | 4:15 | 5:23 |
| Wall balls | 8:26 | 6:58 |
| Roxzone | 5:48 | 5:50 |
| Finish | 1:19:45 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
