COL Alex Naylor
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
579th of 729 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 63% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 4:03 | 4:23 | faster than 68% |
| Sled push: | 5:13 | 4:10 | faster than 22% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 6:53 | 5:49 | faster than 26% |
| Run 4: | 4:34 | 4:47 | faster than 61% |
| Burpee broad jump: | 4:07 | 4:36 | faster than 62% |
| Run 5: | 4:34 | 4:56 | faster than 67% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:35 | 4:48 | faster than 60% |
| Farmers carry: | 4:25 | 2:27 | faster than 3% |
| Run 7: | 4:45 | 4:53 | faster than 56% |
| Sandbag lunges: | 7:58 | 5:28 | faster than 11% |
| Run 8: | 6:03 | 6:16 | faster than 58% |
| Wall balls: | 23:34 | 7:37 | faster than 0% |
| Roxzone: | 5:26 | 5:53 | faster than 60% |
| Runs (8 km) | 37:31 | 39:41 | faster than 64% |
| Stations (8) | 1:01:26 | ||
| Finish | 1:44:19 | 1:26:02 | 579th of 729 · faster than 20% |
671st of 1,865 Open Men (faster than 64%). Against the 52 who finished around 1:20:51: most time gained on burpee broad jump (0:35), most lost on wall balls (2:55).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:04 | faster than 89% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:09 | 4:51 | faster than 88% |
| Sled push: | 2:18 | 2:27 | faster than 62% |
| Run 3: | 4:21 | 5:03 | faster than 87% |
| Sled pull: | 3:51 | 4:04 | faster than 60% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:21 | 5:23 | faster than 78% |
| Run 5: | — | 5:23 | |
| Row: | 4:48 | 4:51 | faster than 57% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:04 | 5:17 | faster than 31% |
| Run 8: | — | 7:09 | |
| Wall balls: | 9:37 | 6:53 | faster than 17% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 37:54 | ||
| Finish | 1:21:30 | 1:26:41 | 671st of 1,865 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 19% |
| Push | 22% |
| Pull | 27% |
| BBJ | 63% |
| Row | 46% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 0% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (15:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:33 running, 1:01:27 at the stations and 5:26 in the roxzone; the longest station was the wall balls (23:34) and the shortest the burpee broad jumps (4:07).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:39 |
| SkiErg | 4:34 | 4:17 |
| Run 2 | 4:03 | 4:23 |
| Sled push | 5:13 | 4:10 |
| Run 3 | 4:32 | 4:46 |
| Sled pull | 6:53 | 5:49 |
| Run 4 | 4:34 | 4:47 |
| Burpee broad jump | 4:07 | 4:36 |
| Run 5 | 4:34 | 4:56 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:35 | 4:48 |
| Farmers carry | 4:25 | 2:27 |
| Run 7 | 4:45 | 4:53 |
| Sandbag lunges | 7:58 | 5:28 |
| Run 8 | 6:03 | 6:16 |
| Wall balls | 23:34 | 7:37 |
| Roxzone | 5:26 | 5:53 |
| Finish | 1:44:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:57 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
