ESP Alex Moral
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Moral at each race, oldest on the left; lower is faster.The best was 1:17:23 at Barcelona (May 2026); Alex Moral was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:30:53 |
| Bilbao | Feb 2026 | Open Men | 1:28:20 |
| Málaga | Apr 2026 | Open Men | 1:24:32 |
| Barcelona | May 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:30 faster (1:30:53 to 1:17:23).
5 results at 5 races
757th of 2,350 Open Men (faster than 67%). Against the 70 who finished around 1:16:31: most time gained on wall balls (1:14), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 81% |
| SkiErg: | 4:35 | 4:42 | faster than 64% |
| Run 2: | 4:18 | 4:37 | faster than 70% |
| Sled push: | 4:05 | 3:25 | faster than 20% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 4:29 | 4:41 | faster than 58% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:17 | 5:10 | faster than 75% |
| Run 5: | 4:46 | 5:03 | faster than 65% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 2:51 | 2:06 | faster than 14% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 36% |
| Run 8: | 4:59 | 5:14 | faster than 62% |
| Wall balls: | 4:31 | 6:38 | faster than 92% |
| Roxzone: | 5:01 | 6:16 | faster than 82% |
| Runs (8 km) | 37:22 | 39:26 | faster than 64% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:23 | 1:22:58 | 757th of 2,350 · faster than 67% |
1,286th of 2,072 Open Men (faster than 37%). Against the 63 who finished around 1:23:48: most time gained on wall balls (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 32% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 3:15 | 2:54 | faster than 29% |
| Run 3: | 5:02 | 4:47 | faster than 38% |
| Sled pull: | 5:28 | 4:37 | faster than 23% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 4:47 | 5:10 | faster than 61% |
| Run 5: | 5:22 | 4:58 | faster than 32% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 5:22 | 4:51 | faster than 27% |
| Farmers carry: | 2:13 | 2:03 | faster than 38% |
| Run 7: | 5:37 | 4:51 | faster than 20% |
| Sandbag lunges: | 6:24 | 4:59 | faster than 18% |
| Run 8: | 5:15 | 4:58 | faster than 37% |
| Wall balls: | 5:33 | 6:05 | faster than 64% |
| Roxzone: | 5:50 | 6:12 | faster than 59% |
| Runs (8 km) | 41:30 | 38:13 | faster than 30% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:32 | 1:20:07 | 1286th of 2,072 · faster than 37% |
1,149th of 1,500 Open Men (faster than 23%). Against the 47 who finished around 1:27:39: most time gained on burpee broad jump (1:28), most lost on sandbag lunges (2:30). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 34% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:46 | 4:24 | faster than 30% |
| Sled push: | 3:13 | 2:59 | faster than 35% |
| Run 3: | 5:01 | 4:41 | faster than 34% |
| Sled pull: | 5:13 | 4:28 | faster than 24% |
| Run 4: | 5:27 | 4:42 | faster than 18% |
| Burpee broad jump: | 4:12 | 4:51 | faster than 68% |
| Run 5: | 5:54 | 4:48 | faster than 12% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 5:31 | 4:40 | faster than 18% |
| Farmers carry: | 2:27 | 1:52 | faster than 14% |
| Run 7: | 5:55 | 4:40 | faster than 9% |
| Sandbag lunges: | 7:59 | 4:43 | faster than 3% |
| Run 8: | 5:58 | 4:55 | faster than 16% |
| Wall balls: | 6:03 | 6:03 | faster than 50% |
| Roxzone: | 6:14 | 5:47 | faster than 37% |
| Runs (8 km) | 43:19 | 37:38 | faster than 19% |
| Stations (8) | 38:51 | ||
| Finish | 1:28:20 | 1:18:12 | 1149th of 1,500 · faster than 23% |
1,011th of 1,474 Open Men (faster than 31%). Against the 45 who finished around 1:31:50: most time gained on wall balls (2:46), most lost on sandbag lunges (2:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 54% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:53 | 4:38 | faster than 34% |
| Sled push: | 4:12 | 3:18 | faster than 14% |
| Run 3: | 5:38 | 4:58 | faster than 20% |
| Sled pull: | 6:27 | 4:51 | faster than 13% |
| Run 4: | 5:28 | 4:58 | faster than 26% |
| Burpee broad jump: | 4:56 | 4:57 | faster than 50% |
| Run 5: | 5:29 | 5:09 | faster than 35% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:43 | 2:09 | faster than 21% |
| Run 7: | 5:14 | 4:58 | faster than 38% |
| Sandbag lunges: | 8:25 | 5:02 | faster than 4% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 5:34 | 6:39 | faster than 73% |
| Roxzone: | 6:49 | 5:56 | faster than 32% |
| Runs (8 km) | 42:24 | 40:06 | faster than 37% |
| Stations (8) | 41:44 | ||
| Finish | 1:30:53 | 1:22:53 | 1011th of 1,474 · faster than 31% |
773rd of 1,279 Doubles Men (faster than 39%). Against the 38 who finished around 1:15:23: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 19% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 5:00 | 4:44 | faster than 34% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 5:29 | 5:07 | faster than 30% |
| Sled pull: | 3:51 | 3:24 | faster than 27% |
| Run 4: | 5:41 | 5:06 | faster than 23% |
| Burpee broad jump: | 2:17 | 3:00 | faster than 88% |
| Run 5: | 5:30 | 5:12 | faster than 35% |
| Row: | 4:23 | 4:22 | faster than 48% |
| Run 6: | 5:32 | 5:08 | faster than 30% |
| Farmers carry: | 1:59 | 1:36 | faster than 11% |
| Run 7: | 5:16 | 5:07 | faster than 42% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 55% |
| Run 8: | 5:40 | 5:15 | faster than 31% |
| Wall balls: | 4:18 | 4:19 | faster than 52% |
| Roxzone: | 6:16 | 6:15 | faster than 49% |
| Runs (8 km) | 43:09 | 40:20 | faster than 31% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:28 | 1:13:08 | 773rd of 1,279 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 3:13 | Bilbao 2026 · best of 4 | 3:04 |
| Sled pull | 4:29 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Bilbao 2026 · best of 4 | 5:38 |
| Row | 4:52 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 4:31 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:22 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:01 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 65% |
| Push | 21% |
| Pull | 58% |
| BBJ | 75% |
| Row | 41% |
| Carry | 14% |
| Lunges | 36% |
| Wall balls | 92% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:26 running, 35:04 at the stations and 5:01 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:28 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 4:05 | 3:25 |
| Run 3 | 4:42 | 5:01 |
| Sled pull | 4:29 | 4:41 |
| Run 4 | 4:41 | 4:59 |
| Burpee broad jump | 4:17 | 5:10 |
| Run 5 | 4:46 | 5:03 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:04 | 4:56 |
| Farmers carry | 2:51 | 2:06 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 5:20 | 4:55 |
| Run 8 | 4:59 | 5:14 |
| Wall balls | 4:31 | 6:38 |
| Roxzone | 5:01 | 6:16 |
| Finish | 1:17:23 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
