GBR Alex Montgomery
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:23 at Bangkok 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Thomas Warman, Alex Montgomerywhole field → | Doubles Men · team 30-39 | 1:32:23 | 450th of 692277th of 416 aged 30-39 | 51:50 | 31:51 | 8:47 | View results | See splits Hide splitsSkiErg4:32faster than 26%Sled push2:01fastest 49%Sled pull4:11faster than 43%Burpee broad jump4:05faster than 20%Row4:55faster than 36%Farmers carry1:46fastest 45%Sandbag lunges5:33faster than 11%Wall balls4:48faster than 33%Runs (8 km)51:50faster than 36%Roxzone8:47faster than 43%Run 16:14faster than 22%Run 26:23faster than 24%Run 36:39faster than 28%Run 46:30faster than 33%Run 56:40faster than 34%Run 66:29faster than 38%Run 76:21faster than 46%Run 86:39faster than 44%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Thomas Warman, Alex Montgomerywhole field → | Doubles Men · team 30-39 | 1:36:15 | 394th of 573255th of 349 aged 30-39 | 56:03 | 30:30 | 9:47 | View results | See splits Hide splitsSkiErg4:25faster than 46%Sled push2:03faster than 47%Sled pull3:58faster than 29%Burpee broad jump3:52faster than 33%Row4:57faster than 46%Farmers carry1:55faster than 43%Sandbag lunges4:13faster than 27%Wall balls5:07faster than 31%Runs (8 km)56:03faster than 28%Roxzone9:47faster than 50%Run 19:46faster than 2%Run 26:18faster than 23%Run 36:23faster than 37%Run 46:33faster than 36%Run 56:44faster than 36%Run 66:40faster than 39%Run 76:28faster than 45%Run 87:15faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Singapore National Stadium 2024 · best of 2 | 4:04 |
| Sled push | 2:01 | Bangkok 2025 · best of 2 | 1:50 |
| Sled pull | 3:58 | Singapore National Stadium 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Singapore National Stadium 2024 · best of 2 | 3:13 |
| Row | 4:55 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Bangkok 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:13 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Wall balls | 4:48 | Bangkok 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:50 | Bangkok 2025 · best of 2 | 42:19 |
| Roxzone | 8:47 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Warman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Doubles Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
