ITA Alex Moda
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
151st of 283 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 84% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 4:04 | 4:15 | faster than 63% |
| Sled push: | 5:17 | 4:15 | faster than 18% |
| Run 3: | 4:08 | 4:38 | faster than 76% |
| Sled pull: | 8:01 | 5:56 | faster than 13% |
| Run 4: | 4:20 | 4:40 | faster than 68% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 57% |
| Run 5: | 4:26 | 4:48 | faster than 71% |
| Row: | 4:56 | 4:33 | faster than 8% |
| Run 6: | 4:11 | 4:38 | faster than 73% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:12 | 4:37 | faster than 74% |
| Sandbag lunges: | 5:26 | 5:21 | faster than 45% |
| Run 8: | 4:29 | 4:59 | faster than 73% |
| Wall balls: | 6:55 | 6:59 | faster than 52% |
| Roxzone: | 8:55 | 5:57 | faster than 5% |
| Runs (8 km) | 33:39 | 37:02 | faster than 74% |
| Stations (8) | 40:45 | ||
| Finish | 1:23:16 | 1:21:38 | 151st of 283 · faster than 46% |
940th of 1,999 Open Men (faster than 53%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (1:49), most lost on the roxzone (4:15). Runs 5 to 8 took 4:39 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 8:29 | 5:41 | faster than 0% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:50 | 4:15 | faster than 79% |
| Sled push: | 4:51 | 2:56 | faster than 1% |
| Run 3: | 4:22 | 4:34 | faster than 61% |
| Sled pull: | 5:12 | 4:58 | faster than 42% |
| Run 4: | 3:53 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:44 | 5:11 | faster than 87% |
| Run 5: | 3:54 | 4:44 | faster than 91% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 3:45 | 4:36 | faster than 93% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 3:47 | 4:38 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:19 | faster than 90% |
| Run 8: | 4:29 | 5:30 | faster than 89% |
| Wall balls: | 5:59 | 6:59 | faster than 68% |
| Roxzone: | 10:50 | 6:44 | faster than 3% |
| Runs (8 km) | 36:25 | 38:40 | faster than 65% |
| Stations (8) | 34:55 | ||
| Finish | 1:22:04 | 1:23:07 | 940th of 1,999 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 93% |
| Push | 18% |
| Pull | 13% |
| BBJ | 58% |
| Row | 9% |
| Carry | 50% |
| Lunges | 46% |
| Wall balls | 52% |
| Roxzone | 5% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Roxzone (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:41 running, 40:44 at the stations and 8:55 in the roxzone; the longest station was the sled pull (8:01).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:18 |
| SkiErg | 3:57 | 4:16 |
| Run 2 | 4:04 | 4:15 |
| Sled push | 5:17 | 4:15 |
| Run 3 | 4:08 | 4:38 |
| Sled pull | 8:01 | 5:56 |
| Run 4 | 4:20 | 4:40 |
| Burpee broad jump | 4:02 | 4:16 |
| Run 5 | 4:26 | 4:48 |
| Row | 4:56 | 4:33 |
| Run 6 | 4:11 | 4:38 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:12 | 4:37 |
| Sandbag lunges | 5:26 | 5:21 |
| Run 8 | 4:29 | 4:59 |
| Wall balls | 6:55 | 6:59 |
| Roxzone | 8:55 | 5:57 |
| Finish | 1:23:16 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Pro Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
