Athlete · Pro Men · 16-24 ·

ITA

Alex Moda

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:16 (Verona 2025) · Open Men 1:22:04 (Rome 2025).

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1:23:16 Pro Men time · Verona 2025 also raced Open Men: each has its own best below

151st of 283 Pro Men place · Verona 2025 among Pro Men finishers there

1:23:16 latest race · Verona 2025 first Pro Men race Pro Men

SkiErg strongest segment · Verona 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:16Verona 2025 · 1 race Open Men1:22:04Rome 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 16-24	1:23:16	151st of 283	33:39	40:45	8:55	splits SkiErg3:57Sled push5:17Sled pull8:01Burpee broad jump4:02Row4:56Farmers carry2:11Sandbag lunges5:26Wall balls6:55Run 13:52Run 24:04Run 34:08Run 44:20Run 54:26Run 64:11Run 74:12Run 84:29Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:22:04	top 48% 940/1,999	36:25	34:55	10:50	splits SkiErg4:28Sled push4:51Sled pull5:12Burpee broad jump3:44Row4:58Farmers carry1:45Sandbag lunges3:58Wall balls5:59Run 18:29Run 23:50Run 34:22Run 43:53Run 53:54Run 63:45Run 73:47Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 58%

Row faster than 9%

Farmers carry faster than 50%

Sandbag lunges faster than 46%

Wall balls faster than 52%

Roxzone faster than 5%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:02 slower

Sled pull 2:05 slower

Burpee broad jump 0:14 faster

Row 0:23 slower

Farmers carry level

Sandbag lunges 0:05 slower

Wall balls 0:04 faster

Roxzone 2:58 slower

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:23:16

3:523:574:045:174:088:014:204:024:264:564:112:114:125:264:296:558:55

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Pro Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown