ESP Alex Marugán
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
108th of 434 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 42% |
| SkiErg: | 3:49 | 4:00 | faster than 83% |
| Run 2: | 4:22 | 4:18 | faster than 45% |
| Sled push: | 1:45 | 2:31 | fastest in the field |
| Run 3: | 4:35 | 4:39 | faster than 53% |
| Sled pull: | 3:23 | 4:07 | faster than 86% |
| Run 4: | 4:30 | 4:35 | faster than 57% |
| Burpee broad jump: | 2:01 | 2:40 | faster than 89% |
| Run 5: | 4:32 | 4:40 | faster than 59% |
| Row: | 3:58 | 4:15 | faster than 88% |
| Run 6: | 4:40 | 4:38 | faster than 47% |
| Farmers carry: | 1:30 | 1:38 | faster than 77% |
| Run 7: | 4:40 | 4:38 | faster than 48% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 84% |
| Run 8: | 4:50 | 4:45 | faster than 44% |
| Wall balls: | 3:31 | 4:11 | faster than 95% |
| Roxzone: | 4:18 | 5:02 | faster than 82% |
| Runs (8 km) | 36:24 | 36:38 | faster than 51% |
| Stations (8) | 22:45 | ||
| Finish | 1:03:22 | 1:08:50 | 108th of 434 · faster than 75% |
1,254th of 2,673 Open Men (faster than 53%). Against the 83 who finished around 1:22:42: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 38% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:28 | 4:40 | faster than 58% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 6:03 | 5:22 | faster than 33% |
| Run 5: | 4:58 | 5:06 | faster than 56% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 1:59 | 2:19 | faster than 73% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 29% |
| Run 8: | 5:48 | 6:00 | faster than 57% |
| Wall balls: | 7:12 | 6:40 | faster than 40% |
| Roxzone: | 6:02 | 6:48 | faster than 67% |
| Runs (8 km) | 39:57 | 40:17 | faster than 52% |
| Stations (8) | 37:48 | ||
| Finish | 1:23:43 | 1:24:34 | 1254th of 2,673 · faster than 53% |
415th of 847 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:10 | faster than 44% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 2:01 | 1:57 | faster than 42% |
| Run 3: | 4:57 | 5:09 | faster than 62% |
| Sled pull: | 3:41 | 3:25 | faster than 33% |
| Run 4: | 5:00 | 5:11 | faster than 58% |
| Burpee broad jump: | 3:28 | 2:58 | faster than 27% |
| Run 5: | 5:13 | 5:20 | faster than 55% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 4:59 | 5:12 | faster than 61% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:06 | 5:09 | faster than 53% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 26% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | 4:44 | 5:39 | faster than 80% |
| Runs (8 km) | 40:32 | 41:27 | faster than 57% |
| Stations (8) | 28:23 | ||
| Finish | 1:13:35 | 1:13:56 | 415th of 847 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Blasco1 race
- Gonzalo Villar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 53% |
| Push | 48% |
| Pull | 59% |
| BBJ | 34% |
| Row | 73% |
| Carry | 73% |
| Lunges | 29% |
| Wall balls | 41% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:59 running, 37:48 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:27 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 4:57 | 4:55 |
| Sled pull | 4:28 | 4:40 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 6:03 | 5:22 |
| Run 5 | 4:58 | 5:06 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:58 | 4:59 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 4:48 | 4:57 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 5:48 | 6:00 |
| Wall balls | 7:12 | 6:40 |
| Roxzone | 6:02 | 6:48 |
| Finish | 1:23:43 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
