AUS Alex Lowes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
170th of 1,452 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:12:59: most time gained on sled pull (0:17), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 8:06 | faster than 85% |
| SkiErg: | 4:09 | 4:38 | faster than 91% |
| Run 2: | 4:05 | 5:06 | faster than 86% |
| Sled push: | 2:30 | 2:43 | faster than 61% |
| Run 3: | 4:18 | 5:16 | faster than 85% |
| Sled pull: | 3:37 | 4:53 | faster than 90% |
| Run 4: | 4:07 | 5:18 | faster than 90% |
| Burpee broad jump: | 3:57 | 4:00 | faster than 52% |
| Run 5: | 4:16 | 5:24 | faster than 88% |
| Row: | 4:26 | 5:04 | faster than 93% |
| Run 6: | 4:16 | 5:20 | faster than 86% |
| Farmers carry: | 1:52 | 1:58 | faster than 63% |
| Run 7: | 4:05 | 5:24 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:35 | faster than 81% |
| Run 8: | 5:03 | 6:48 | faster than 90% |
| Wall balls: | 4:23 | 4:59 | faster than 73% |
| Roxzone: | 9:02 | 12:01 | faster than 85% |
| Runs (8 km) | 36:44 | 46:57 | faster than 88% |
| Stations (8) | 28:36 | ||
| Finish | 1:14:18 | 1:33:18 | 170th of 1,452 · faster than 88% |
164th of 778 Open Women (faster than 79%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 53% |
| SkiErg: | 4:52 | 5:28 | faster than 93% |
| Run 2: | 5:20 | 5:55 | faster than 75% |
| Sled push: | 2:17 | 3:15 | faster than 96% |
| Run 3: | 5:32 | 6:14 | faster than 78% |
| Sled pull: | 5:08 | 7:31 | faster than 93% |
| Run 4: | 5:37 | 6:18 | faster than 76% |
| Burpee broad jump: | 5:23 | 7:09 | faster than 84% |
| Run 5: | 5:49 | 6:31 | faster than 74% |
| Row: | 5:21 | 5:50 | faster than 84% |
| Run 6: | 6:10 | 6:30 | faster than 61% |
| Farmers carry: | 2:20 | 2:38 | faster than 69% |
| Run 7: | 6:36 | 6:31 | faster than 46% |
| Sandbag lunges: | 5:37 | 5:26 | faster than 45% |
| Run 8: | 6:22 | 6:58 | faster than 65% |
| Wall balls: | 4:32 | 7:10 | faster than 94% |
| Roxzone: | 9:11 | 8:48 | faster than 45% |
| Runs (8 km) | 45:34 | 49:30 | faster than 68% |
| Stations (8) | 35:30 | ||
| Finish | 1:30:11 | 1:43:47 | 164th of 778 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Harry Lowes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 93% |
| BBJ | 84% |
| Row | 84% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 94% |
| Roxzone | 45% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:37 running, 35:29 at the stations and 9:11 in the roxzone; the longest station was the sandbag lunges (5:37) and the shortest the sled push (2:17).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:14 |
| SkiErg | 4:52 | 5:28 |
| Run 2 | 5:20 | 5:55 |
| Sled push | 2:17 | 3:15 |
| Run 3 | 5:32 | 6:14 |
| Sled pull | 5:08 | 7:31 |
| Run 4 | 5:37 | 6:18 |
| Burpee broad jump | 5:23 | 7:09 |
| Run 5 | 5:49 | 6:31 |
| Row | 5:21 | 5:50 |
| Run 6 | 6:10 | 6:30 |
| Farmers carry | 2:20 | 2:38 |
| Run 7 | 6:36 | 6:31 |
| Sandbag lunges | 5:37 | 5:26 |
| Run 8 | 6:22 | 6:58 |
| Wall balls | 4:32 | 7:10 |
| Roxzone | 9:11 | 8:48 |
| Finish | 1:30:11 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
