GER Alex Laaser
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
1,697th of 2,471 Doubles Men (faster than 31%). Against the 60 who finished around 1:20:07: most time gained on sled pull (0:41), most lost on the eight runs (2:16). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 79% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 4:25 | 3:55 | faster than 20% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 4:40 | 4:09 | faster than 20% |
| Sled pull: | 2:25 | 2:56 | faster than 86% |
| Run 4: | 4:56 | 4:10 | faster than 14% |
| Burpee broad jump: | 3:22 | 3:17 | faster than 44% |
| Run 5: | 5:13 | 4:18 | faster than 12% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:43 | 4:14 | faster than 24% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 4:46 | 4:15 | faster than 24% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 7:20 | 5:51 | faster than 13% |
| Wall balls: | 4:29 | 4:27 | faster than 49% |
| Roxzone: | 14:48 | 13:18 | faster than 27% |
| Runs (8 km) | 39:13 | 34:36 | faster than 19% |
| Stations (8) | 25:43 | ||
| Finish | 1:19:39 | 1:14:44 | 1697th of 2,471 · faster than 31% |
339th of 388 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:31 | faster than 22% |
| SkiErg: | 3:58 | 3:51 | faster than 32% |
| Run 2: | 4:36 | 4:04 | faster than 18% |
| Sled push: | 2:37 | 2:08 | faster than 12% |
| Run 3: | 4:59 | 4:18 | faster than 20% |
| Sled pull: | 4:41 | 4:11 | faster than 30% |
| Run 4: | 5:26 | 4:21 | faster than 12% |
| Burpee broad jump: | 3:17 | 2:48 | faster than 19% |
| Run 5: | 5:28 | 4:23 | faster than 11% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 5:09 | 4:21 | faster than 15% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 4:55 | 4:20 | faster than 22% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 47% |
| Run 8: | 5:37 | 4:36 | faster than 13% |
| Wall balls: | 7:08 | 4:21 | faster than 4% |
| Roxzone: | 10:11 | 7:56 | faster than 13% |
| Runs (8 km) | 41:09 | 34:57 | faster than 15% |
| Stations (8) | 31:27 | ||
| Finish | 1:22:42 | 1:09:45 | 339th of 388 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marian Dudeck2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 87% |
| BBJ | 45% |
| Row | 29% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 49% |
| Roxzone | 27% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:17 running, 25:43 at the stations and 14:48 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:14 | 3:38 |
| SkiErg | 3:55 | 4:03 |
| Run 2 | 4:25 | 3:55 |
| Sled push | 1:42 | 1:55 |
| Run 3 | 4:40 | 4:09 |
| Sled pull | 2:25 | 2:56 |
| Run 4 | 4:56 | 4:10 |
| Burpee broad jump | 3:22 | 3:17 |
| Run 5 | 5:13 | 4:18 |
| Row | 4:39 | 4:27 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 1:36 | 1:43 |
| Run 7 | 4:46 | 4:15 |
| Sandbag lunges | 3:35 | 3:39 |
| Run 8 | 7:20 | 5:51 |
| Wall balls | 4:29 | 4:27 |
| Roxzone | 14:48 | 13:18 |
| Finish | 1:19:39 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
