USA Alex Kras
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,890th of 4,847 Doubles Mixed (faster than 61%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (0:34), most lost on the eight runs (0:27). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:02 | faster than 55% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:22 | 5:36 | faster than 59% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 5:42 | 5:54 | faster than 58% |
| Sled pull: | 4:13 | 3:54 | faster than 35% |
| Run 4: | 5:42 | 5:59 | faster than 61% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 59% |
| Run 5: | 5:55 | 6:11 | faster than 59% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 6:10 | 6:04 | faster than 46% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 6:00 | 6:06 | faster than 53% |
| Sandbag lunges: | 3:55 | 4:17 | faster than 64% |
| Run 8: | 6:57 | 7:39 | faster than 67% |
| Wall balls: | 4:52 | 4:52 | faster than 50% |
| Roxzone: | 5:49 | 6:50 | faster than 69% |
| Runs (8 km) | 47:41 | 49:49 | faster than 59% |
| Stations (8) | 30:04 | ||
| Finish | 1:23:30 | 1:27:55 | 1890th of 4,847 · faster than 61% |
1,242nd of 1,736 Open Men (faster than 28%). Against the 52 who finished around 1:42:28: most time gained on the eight runs (3:27), most lost on wall balls (2:07). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:25 | faster than 25% |
| SkiErg: | 4:55 | 4:44 | faster than 31% |
| Run 2: | 5:34 | 5:21 | faster than 39% |
| Sled push: | 4:11 | 3:21 | faster than 19% |
| Run 3: | 5:43 | 5:42 | faster than 49% |
| Sled pull: | 5:16 | 4:57 | faster than 38% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 7:48 | 5:33 | faster than 15% |
| Run 5: | 5:42 | 5:56 | faster than 58% |
| Row: | 5:27 | 5:02 | faster than 21% |
| Run 6: | 6:11 | 5:50 | faster than 38% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:09 | 5:47 | faster than 38% |
| Sandbag lunges: | 6:49 | 5:27 | faster than 24% |
| Run 8: | 6:32 | 6:13 | faster than 41% |
| Wall balls: | 10:58 | 7:32 | faster than 16% |
| Roxzone: | 10:15 | 8:14 | faster than 22% |
| Runs (8 km) | 45:16 | 44:20 | faster than 45% |
| Stations (8) | 47:48 | ||
| Finish | 1:43:14 | 1:31:52 | 1242nd of 1,736 · faster than 28% |
1,005th of 1,108 Doubles Men (faster than 9%). Against the 34 who finished around 1:48:16: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:15 | faster than 5% |
| SkiErg: | 5:00 | 4:21 | faster than 4% |
| Run 2: | 7:48 | 5:22 | faster than 6% |
| Sled push: | 2:39 | 1:59 | faster than 10% |
| Run 3: | 8:09 | 5:45 | faster than 7% |
| Sled pull: | 4:11 | 3:43 | faster than 29% |
| Run 4: | 8:10 | 5:48 | faster than 8% |
| Burpee broad jump: | 6:26 | 3:23 | faster than 2% |
| Run 5: | 7:42 | 6:02 | faster than 15% |
| Row: | 5:35 | 4:52 | faster than 7% |
| Run 6: | 7:45 | 5:52 | faster than 12% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 7:32 | 5:55 | faster than 16% |
| Sandbag lunges: | 4:12 | 3:45 | faster than 31% |
| Run 8: | 9:21 | 7:29 | faster than 22% |
| Wall balls: | 5:36 | 4:40 | faster than 23% |
| Roxzone: | 9:26 | 7:00 | faster than 14% |
| Runs (8 km) | 1:03:54 | 47:51 | faster than 10% |
| Stations (8) | 35:34 | ||
| Finish | 1:48:51 | 1:24:15 | 1005th of 1,108 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Genevieve Kras1 race
- Joe Alabashyan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 39% |
| BBJ | 15% |
| Row | 22% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:20 running, 47:49 at the stations and 10:15 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:25 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:34 | 5:21 |
| Sled push | 4:11 | 3:21 |
| Run 3 | 5:43 | 5:42 |
| Sled pull | 5:16 | 4:57 |
| Run 4 | 5:37 | 5:43 |
| Burpee broad jump | 7:48 | 5:33 |
| Run 5 | 5:42 | 5:56 |
| Row | 5:27 | 5:02 |
| Run 6 | 6:11 | 5:50 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 6:09 | 5:47 |
| Sandbag lunges | 6:49 | 5:27 |
| Run 8 | 6:32 | 6:13 |
| Wall balls | 10:58 | 7:32 |
| Roxzone | 10:15 | 8:14 |
| Finish | 1:43:14 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
