Athlete · Doubles Mixed · team U29 ·

GBR

Alex Kozak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:12 at Riga 2025.

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Doubles Mixed time1:14:12Riga 2025

Doubles Mixed place76thof 264 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 84% of Doubles Mixed at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Alex Kozak, Zoe Taylorwhole field →	Doubles Mixed · team U29	1:14:12	76th of 26423rd of 91 aged U29	43:59	25:33	4:46	View results	See splits Hide splits SkiErg4:18faster than 38%Sled push1:34fastest 24%Sled pull3:24fastest 37%Burpee broad jump3:19fastest 37%Row4:28fastest 26%Farmers carry1:40fastest 40%Sandbag lunges3:06fastest 17%Wall balls3:44fastest 16%Runs (8 km)43:59fastest 32%Roxzone4:46fastest 41%Run 14:35fastest 43%Run 25:18fastest 36%Run 35:30fastest 32%Run 45:35fastest 33%Run 55:47fastest 34%Run 65:46fastest 37%Run 75:37fastest 30%Run 85:55fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Taylor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2025, against 264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 76%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 74%

Farmers carry faster than 60%

Sandbag lunges faster than 83%

Wall balls faster than 84%

Roxzone faster than 59%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 faster

Sled pull 0:12 faster

Burpee broad jump 0:17 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:43 faster

Wall balls 0:35 faster

Roxzone 0:13 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Mixed finisher

Alex1:14:12

4:354:185:181:345:303:245:353:195:474:285:461:405:373:065:553:444:46

Typical Doubles Mixed1:19:33

4:424:135:391:445:563:366:003:366:104:396:041:446:043:496:194:194:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up