Athlete · Doubles Men · team 35-39 ·

NED

Alex Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:09 at Rotterdam 2026.

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Doubles Men time1:19:09Rotterdam 2026

Doubles Men place1342ndof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Alex Kong, Kevin de Roowhole field →	Doubles Men · team 35-39	1:19:09	1342nd of 2,147206th of 319 aged 35-39	47:38	24:30	7:06	View results	See splits Hide splits SkiErg4:10fastest 35%Sled push1:42faster than 46%Sled pull2:48fastest 30%Burpee broad jump2:42fastest 17%Row4:25fastest 31%Farmers carry1:23fastest 8%Sandbag lunges3:02fastest 17%Wall balls4:18fastest 38%Runs (8 km)47:38faster than 21%Roxzone7:06faster than 32%Run 15:24faster than 35%Run 25:13faster than 28%Run 35:57faster than 16%Run 46:00faster than 18%Run 55:52faster than 25%Run 65:57faster than 21%Run 76:11faster than 17%Run 87:07faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin de Roo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 46%

Sled pull faster than 71%

Burpee broad jump faster than 84%

Row faster than 70%

Farmers carry faster than 92%

Sandbag lunges faster than 83%

Wall balls faster than 62%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:16 faster

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:17 faster

Sandbag lunges 0:33 faster

Wall balls 0:12 faster

Roxzone 0:40 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:19:09

5:244:105:131:425:572:486:002:425:524:255:571:236:113:027:074:187:06

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up