Athlete · Doubles Women · team 30-39 ·

GBR

Alex Knox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:31 at Málaga 2025.

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Doubles Women time1:23:31Málaga 2025

Doubles Women place394thof 778 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Women at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Mel Hecquet, Alex Knoxwhole field →	Doubles Women · team 30-39	1:23:31	394th of 778150th of 278 aged 30-39	46:06	28:55	8:34	View results	See splits Hide splits SkiErg4:35fastest 45%Sled push2:07faster than 17%Sled pull3:57faster than 48%Burpee broad jump3:32fastest 32%Row5:10fastest 43%Farmers carry1:39fastest 25%Sandbag lunges3:27fastest 45%Wall balls4:28faster than 31%Runs (8 km)46:06fastest 46%Roxzone8:34faster than 21%Run 15:01fastest 41%Run 25:52faster than 38%Run 35:56faster than 48%Run 45:42fastest 36%Run 56:02fastest 49%Run 65:53fastest 45%Run 75:47fastest 40%Run 85:56fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mel Hecquet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 18%

Sled pull faster than 49%

Burpee broad jump faster than 69%

Row faster than 58%

Farmers carry faster than 76%

Sandbag lunges faster than 56%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:02 slower

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:10 faster

Sandbag lunges 0:05 faster

Wall balls 0:21 slower

Roxzone 1:49 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:23:31

5:014:355:522:075:563:575:423:326:025:105:531:395:473:275:564:288:34

Typical Doubles Women1:22:31

5:114:375:361:505:553:555:573:586:025:155:591:495:583:326:054:076:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up