Athlete · Doubles Men · team 25-29 ·

RSA

Alex King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:33 at Cape Town 2025.

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Doubles Men time1:12:33Cape Town 2025

Doubles Men place117thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tyler McClure, Alex Kingwhole field →	Doubles Men · team 25-29	1:12:33	117th of 47730th of 123 aged 25-29	42:52	24:49	4:56	View results	See splits Hide splits SkiErg4:06faster than 34%Sled push1:44faster than 31%Sled pull3:16faster than 46%Burpee broad jump2:29fastest 14%Row4:19fastest 22%Farmers carry1:32fastest 45%Sandbag lunges3:21fastest 36%Wall balls4:02fastest 13%Runs (8 km)42:52fastest 29%Roxzone4:56fastest 15%Run 13:41fastest 38%Run 25:17fastest 36%Run 35:36fastest 33%Run 45:33fastest 31%Run 55:39fastest 29%Run 65:38fastest 33%Run 75:36fastest 36%Run 85:55fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyler McClure1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 32%

Sled pull faster than 47%

Burpee broad jump faster than 86%

Row faster than 79%

Farmers carry faster than 56%

Sandbag lunges faster than 64%

Wall balls faster than 88%

Roxzone faster than 85%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 slower

Sled pull 0:04 slower

Burpee broad jump 0:44 faster

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:13 faster

Wall balls 0:45 faster

Roxzone 1:41 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Men finisher

Alex1:12:33

3:414:065:171:445:363:165:332:295:394:195:381:325:363:215:554:024:56

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up