USA Alex Keator
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,092nd of 4,639 Open Women (faster than 76%). Against the 142 who finished around 1:31:14: most time gained on sled push (0:29), most lost on the roxzone (1:00).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:11 | 5:21 | faster than 64% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:06 | 2:51 | faster than 94% |
| Run 3: | 5:14 | 6:03 | faster than 81% |
| Sled pull: | 4:54 | 5:47 | faster than 77% |
| Run 4: | 5:21 | 6:10 | faster than 79% |
| Burpee broad jump: | 6:03 | 7:20 | faster than 71% |
| Run 5: | 5:55 | 6:29 | faster than 67% |
| Row: | 5:29 | 5:41 | faster than 64% |
| Run 6: | 5:34 | 6:18 | faster than 75% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 5:51 | 6:18 | faster than 64% |
| Sandbag lunges: | 4:51 | 5:50 | faster than 74% |
| Run 8: | 7:25 | 8:10 | faster than 65% |
| Wall balls: | 6:05 | 7:33 | faster than 75% |
| Roxzone: | 7:38 | 7:57 | faster than 55% |
| Runs (8 km) | 46:11 | 51:48 | faster than 73% |
| Stations (8) | 36:49 | ||
| Finish | 1:30:33 | 1:43:35 | 1092nd of 4,639 · faster than 76% |
223rd of 598 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 84% |
| SkiErg: | 4:45 | 5:06 | faster than 86% |
| Run 2: | 5:24 | 5:58 | faster than 75% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 6:22 | 6:15 | faster than 45% |
| Sled pull: | 4:06 | 4:33 | faster than 70% |
| Run 4: | 6:11 | 6:19 | faster than 55% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 94% |
| Run 5: | 6:40 | 6:30 | faster than 44% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 6:17 | 6:20 | faster than 52% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:43 | 6:22 | faster than 38% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 78% |
| Run 8: | 7:42 | 6:37 | faster than 24% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 9:27 | 9:25 | faster than 48% |
| Runs (8 km) | 49:54 | 49:57 | faster than 50% |
| Stations (8) | 27:46 | ||
| Finish | 1:27:04 | 1:30:37 | 223rd of 598 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Dennis1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 64% |
| Push | 94% |
| Pull | 77% |
| BBJ | 71% |
| Row | 65% |
| Carry | 85% |
| Lunges | 75% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:59 running, 36:49 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:05) and the shortest the sled push (2:06).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 5:11 | 5:21 |
| Run 2 | — | 5:47 |
| Sled push | 2:06 | 2:51 |
| Run 3 | 5:14 | 6:03 |
| Sled pull | 4:54 | 5:47 |
| Run 4 | 5:21 | 6:10 |
| Burpee broad jump | 6:03 | 7:20 |
| Run 5 | 5:55 | 6:29 |
| Row | 5:29 | 5:41 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:10 | 2:40 |
| Run 7 | 5:51 | 6:18 |
| Sandbag lunges | 4:51 | 5:50 |
| Run 8 | 7:25 | 8:10 |
| Wall balls | 6:05 | 7:33 |
| Roxzone | 7:38 | 7:57 |
| Finish | 1:30:33 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:33.
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