Athlete · Open Women · 30-34 ·

USA

Alex Keator

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:33 (New York 2026) · Doubles Women 1:27:04 (Atlanta 2025).

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1:30:33 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 24% Open Women place · New York 2026 1092nd of 4,639 Open Women finishers there

1:30:33 latest race · New York 2026 first Open Women race Open Women

Sled push strongest segment · New York 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:33New York 2026 · 1 race Doubles Women1:27:04Atlanta 2025 · 1 race · with Lauren Dennis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	1:30:33	top 24% 1092/4,639	46:11	36:49	7:38	splits SkiErg5:11Sled push2:06Sled pull4:54Burpee broad jump6:03Row5:29Farmers carry2:10Sandbag lunges4:51Wall balls6:05Run 15:39Run 2—Run 35:14Run 45:21Run 55:55Run 65:34Run 75:51Run 87:25Full report for this race →
Atlanta 2025 31 Oct 2025team: Lauren Dennis, Alex Keatorwhat the whole field did →	Doubles Women · team 25-29	1:27:04	top 38% 223/598	49:54	27:46	9:27	splits SkiErg4:45Sled push1:38Sled pull4:06Burpee broad jump2:55Row5:10Farmers carry1:46Sandbag lunges3:19Wall balls4:07Run 14:39Run 25:24Run 36:22Run 46:11Run 56:40Run 66:17Run 76:43Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 94%

Sled pull faster than 77%

Burpee broad jump faster than 71%

Row faster than 65%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 75%

Roxzone faster than 55%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:45 faster

Sled pull 0:53 faster

Burpee broad jump 1:17 faster

Row 0:12 faster

Farmers carry 0:30 faster

Sandbag lunges 0:59 faster

Wall balls 1:28 faster

Roxzone 0:19 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:30:33

5:395:112:065:144:545:216:035:555:295:342:105:514:517:256:057:38

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown