USA Alex Kae
1 HYROX race over 1 season. Best Open Women time: 1:27:05 at Miami 2026.
1 result at 1 race
342nd of 1,320 Open Women (faster than 74%). Against the 40 who finished around 1:26:36: most time gained on sled pull (0:31), most lost on the eight runs (2:12). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:46 | faster than 63% |
| SkiErg: | 5:14 | 5:30 | faster than 72% |
| Run 2: | 5:16 | 5:35 | faster than 63% |
| Sled push: | 2:16 | 3:07 | faster than 94% |
| Run 3: | 5:32 | 5:58 | faster than 65% |
| Sled pull: | 5:18 | 6:36 | faster than 82% |
| Run 4: | 5:38 | 5:57 | faster than 62% |
| Burpee broad jump: | 5:48 | 6:32 | faster than 64% |
| Run 5: | 5:27 | 6:03 | faster than 72% |
| Row: | 5:01 | 5:36 | faster than 92% |
| Run 6: | 5:25 | 5:55 | faster than 68% |
| Farmers carry: | 1:45 | 2:21 | faster than 95% |
| Run 7: | 5:32 | 5:53 | faster than 63% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 73% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 5:29 | 6:45 | faster than 74% |
| Roxzone: | 6:55 | 7:25 | faster than 59% |
| Runs (8 km) | 44:54 | 48:29 | faster than 66% |
| Stations (8) | 35:20 | ||
| Finish | 1:27:05 | 1:38:44 | 342nd of 1,320 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 72% |
| Push | 95% |
| Pull | 83% |
| BBJ | 65% |
| Row | 93% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:56 running, 35:20 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:46 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 5:16 | 5:35 |
| Sled push | 2:16 | 3:07 |
| Run 3 | 5:32 | 5:58 |
| Sled pull | 5:18 | 6:36 |
| Run 4 | 5:38 | 5:57 |
| Burpee broad jump | 5:48 | 6:32 |
| Run 5 | 5:27 | 6:03 |
| Row | 5:01 | 5:36 |
| Run 6 | 5:25 | 5:55 |
| Farmers carry | 1:45 | 2:21 |
| Run 7 | 5:32 | 5:53 |
| Sandbag lunges | 4:29 | 5:20 |
| Run 8 | 5:44 | 6:10 |
| Wall balls | 5:29 | 6:45 |
| Roxzone | 6:55 | 7:25 |
| Finish | 1:27:05 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:05.
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