USA Alex Junco
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
743rd of 1,001 Doubles Men (faster than 25%). Against the 31 who finished around 1:29:14: most time gained on the roxzone (1:02), most lost on sled pull (0:49). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:14 | faster than 44% |
| SkiErg: | 4:44 | 4:15 | faster than 7% |
| Run 2: | 5:23 | 5:03 | faster than 37% |
| Sled push: | 2:13 | 1:57 | faster than 23% |
| Run 3: | 6:05 | 5:32 | faster than 30% |
| Sled pull: | 5:03 | 3:48 | faster than 9% |
| Run 4: | 6:02 | 5:33 | faster than 32% |
| Burpee broad jump: | 3:19 | 3:04 | faster than 38% |
| Run 5: | 6:22 | 5:39 | faster than 27% |
| Row: | 5:01 | 4:34 | faster than 16% |
| Run 6: | 6:31 | 5:32 | faster than 22% |
| Farmers carry: | 1:54 | 1:39 | faster than 23% |
| Run 7: | 7:01 | 5:29 | faster than 12% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 35% |
| Run 8: | 7:28 | 5:35 | faster than 11% |
| Wall balls: | 5:04 | 4:31 | faster than 29% |
| Roxzone: | 6:43 | 6:35 | faster than 47% |
| Runs (8 km) | 51:10 | 44:51 | faster than 24% |
| Stations (8) | 31:05 | ||
| Finish | 1:28:53 | 1:19:07 | 743rd of 1,001 · faster than 25% |
1,128th of 1,221 Doubles Mixed (faster than 7%). Against the 37 who finished around 1:34:52: most time gained on the eight runs (1:22), most lost on sled pull (1:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 9% |
| SkiErg: | 5:32 | 4:13 | faster than 0% |
| Run 2: | 5:58 | 5:08 | faster than 12% |
| Sled push: | 3:15 | 2:14 | faster than 4% |
| Run 3: | 6:07 | 5:25 | faster than 20% |
| Sled pull: | 6:27 | 3:55 | faster than 1% |
| Run 4: | 6:34 | 5:26 | faster than 10% |
| Burpee broad jump: | 4:36 | 3:18 | faster than 11% |
| Run 5: | 6:29 | 5:31 | faster than 14% |
| Row: | 5:53 | 4:37 | faster than 0% |
| Run 6: | 6:16 | 5:28 | faster than 17% |
| Farmers carry: | 2:08 | 1:45 | faster than 10% |
| Run 7: | 6:31 | 5:30 | faster than 12% |
| Sandbag lunges: | 5:43 | 3:57 | faster than 7% |
| Run 8: | 6:18 | 5:38 | faster than 23% |
| Wall balls: | 5:40 | 4:17 | faster than 12% |
| Roxzone: | 8:24 | 6:36 | faster than 16% |
| Runs (8 km) | 50:02 | 43:04 | faster than 14% |
| Stations (8) | 39:14 | ||
| Finish | 1:37:35 | 1:18:46 | 1128th of 1,221 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amalia Junco1 race
- Tuan Le1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 7% |
| Push | 23% |
| Pull | 9% |
| BBJ | 38% |
| Row | 17% |
| Carry | 24% |
| Lunges | 36% |
| Wall balls | 29% |
| Roxzone | 48% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:08 slower); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 51:14 running, 31:05 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Doubles Men: 44:37 running, 27:15 at the stations and 6:35 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:22 | 6:14 |
| SkiErg | 4:44 | 4:15 |
| Run 2 | 5:23 | 5:03 |
| Sled push | 2:13 | 1:57 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 5:03 | 3:48 |
| Run 4 | 6:02 | 5:33 |
| Burpee broad jump | 3:19 | 3:04 |
| Run 5 | 6:22 | 5:39 |
| Row | 5:01 | 4:34 |
| Run 6 | 6:31 | 5:32 |
| Farmers carry | 1:54 | 1:39 |
| Run 7 | 7:01 | 5:29 |
| Sandbag lunges | 3:47 | 3:27 |
| Run 8 | 7:28 | 5:35 |
| Wall balls | 5:04 | 4:31 |
| Roxzone | 6:43 | 6:35 |
| Finish | 1:28:53 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
