Athlete · Open Men · 25-29 ·

POR

Alex Jr. Fonseca

1 HYROX race over 1 season. Best Open Men time: 1:20:07 at Lisbon 2026.

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Open Men time1:20:07Lisbon 2026

Open Men place521stof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Men · 25-29	1:20:07	521st of 1,304134th of 275 aged 25-29	44:45	29:45	5:42	View results	See splits Hide splits SkiErg4:24fastest 29%Sled push3:21fastest 50%Sled pull5:00faster than 47%Burpee broad jump3:09fastest 3%Row4:39fastest 31%Farmers carry2:07fastest 36%Sandbag lunges3:24fastest 4%Wall balls3:41fastest 1%Runs (8 km)44:45faster than 25%Roxzone5:42fastest 47%Run 13:26fastest 26%Run 24:48faster than 43%Run 35:39faster than 25%Run 45:43faster than 24%Run 56:20faster than 14%Run 66:15faster than 14%Run 75:48faster than 24%Run 86:50faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 50%

Sled pull faster than 48%

Burpee broad jump faster than 98%

Row faster than 69%

Farmers carry faster than 65%

Sandbag lunges faster than 96%

Wall balls faster than 99%

Roxzone faster than 53%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 faster

Sled pull 0:04 slower

Burpee broad jump 2:11 faster

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 1:37 faster

Wall balls 3:08 faster

Roxzone 0:08 faster

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:20:07

3:264:244:483:215:395:005:433:096:204:396:152:075:483:246:503:415:42

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up