GBR Alex Jones
2 HYROX races over 1 season. Best Open Men time: 1:20:49 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jones at each race, oldest on the left; lower is faster.The best was 1:20:49 at Manchester (Jan 2026); Alex Jones was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:22:11 |
| Manchester | Jan 2026 | Open Men | 1:20:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,091st of 2,544 Open Men (faster than 57%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:11), most lost on farmers carry (0:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 5:02 | 4:25 | faster than 30% |
| Run 4: | 5:23 | 5:29 | faster than 54% |
| Burpee broad jump: | 5:50 | 5:27 | faster than 41% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 2:56 | 2:10 | faster than 12% |
| Run 7: | 5:13 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 4:20 | 5:26 | faster than 75% |
| Runs (8 km) | 39:00 | 41:15 | faster than 64% |
| Stations (8) | 37:33 | ||
| Finish | 1:20:49 | 1:24:01 | 1091st of 2,544 · faster than 57% |
718th of 1,883 Open Men (faster than 61%). Against the 58 who finished around 1:23:02: most time gained on the eight runs (1:42), most lost on row (2:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:07 | faster than 59% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:39 | 4:51 | faster than 61% |
| Sled push: | 2:27 | 3:37 | faster than 97% |
| Run 3: | 4:53 | 5:14 | faster than 69% |
| Sled pull: | 4:55 | 4:56 | faster than 51% |
| Run 4: | 4:52 | 5:13 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:22 | faster than 67% |
| Run 5: | 4:50 | 5:28 | faster than 78% |
| Row: | 7:28 | 4:47 | faster than 0% |
| Run 6: | 5:03 | 5:16 | faster than 59% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:00 | faster than 51% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 6:48 | 6:50 | faster than 50% |
| Roxzone: | 5:48 | 7:02 | faster than 81% |
| Runs (8 km) | 38:22 | 41:35 | faster than 69% |
| Stations (8) | 38:06 | ||
| Finish | 1:22:11 | 1:26:21 | 718th of 1,883 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:51 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:22 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 4:20 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 53% |
| Push | 75% |
| Pull | 31% |
| BBJ | 42% |
| Row | 39% |
| Carry | 13% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:04 running, 37:33 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:57) and the shortest the sled push (2:25).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:35 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 5:26 | 5:26 |
| Sled pull | 5:02 | 4:25 |
| Run 4 | 5:23 | 5:29 |
| Burpee broad jump | 5:50 | 5:27 |
| Run 5 | 5:25 | 5:38 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:24 | 5:31 |
| Farmers carry | 2:56 | 2:10 |
| Run 7 | 5:13 | 5:29 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 4:23 | 4:44 |
| Wall balls | 6:57 | 7:00 |
| Roxzone | 4:20 | 5:26 |
| Finish | 1:20:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
