USA Alex Johnston
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
336th of 367 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 2:58 | faster than 14% |
| SkiErg: | 4:17 | 4:00 | faster than 15% |
| Run 2: | 5:28 | 4:41 | faster than 19% |
| Sled push: | 3:15 | 2:30 | faster than 14% |
| Run 3: | 6:02 | 5:12 | faster than 18% |
| Sled pull: | 5:54 | 4:11 | faster than 6% |
| Run 4: | 6:00 | 5:10 | faster than 19% |
| Burpee broad jump: | 4:55 | 2:36 | faster than 0% |
| Run 5: | 6:19 | 5:12 | faster than 17% |
| Row: | 5:13 | 4:20 | faster than 4% |
| Run 6: | 5:58 | 5:09 | faster than 23% |
| Farmers carry: | 2:06 | 1:39 | faster than 7% |
| Run 7: | 5:54 | 5:15 | faster than 26% |
| Sandbag lunges: | 5:50 | 3:26 | faster than 1% |
| Run 8: | 6:14 | 5:18 | faster than 19% |
| Wall balls: | 6:27 | 4:19 | faster than 8% |
| Roxzone: | 8:00 | 6:18 | faster than 24% |
| Runs (8 km) | 45:33 | 38:57 | faster than 21% |
| Stations (8) | 37:57 | ||
| Finish | 1:31:25 | 1:13:09 | 336th of 367 · faster than 8% |
691st of 1,259 Doubles Mixed (faster than 45%). Against the 38 who finished around 1:24:58: most time gained on farmers carry (0:38), most lost on the eight runs (0:38). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:42 | faster than 37% |
| SkiErg: | 4:39 | 4:22 | faster than 21% |
| Run 2: | 5:54 | 5:25 | faster than 30% |
| Sled push: | 1:29 | 1:59 | faster than 97% |
| Run 3: | 6:07 | 5:42 | faster than 32% |
| Sled pull: | 3:36 | 4:15 | faster than 80% |
| Run 4: | 6:19 | 5:45 | faster than 26% |
| Burpee broad jump: | 3:36 | 3:21 | faster than 39% |
| Run 5: | 6:00 | 5:51 | faster than 44% |
| Row: | 5:24 | 4:46 | faster than 10% |
| Run 6: | 5:43 | 5:46 | faster than 51% |
| Farmers carry: | 1:13 | 1:49 | faster than 99% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 52% |
| Run 8: | 6:50 | 6:07 | faster than 27% |
| Wall balls: | 4:41 | 4:54 | faster than 59% |
| Roxzone: | 6:56 | 6:08 | faster than 33% |
| Runs (8 km) | 49:37 | 47:06 | faster than 37% |
| Stations (8) | 28:23 | ||
| Finish | 1:24:53 | 1:23:07 | 691st of 1,259 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Greg St Jacques1 race
- Mike Rivard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 367 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 16% |
| Push | 14% |
| Pull | 7% |
| BBJ | 1% |
| Row | 4% |
| Carry | 7% |
| Lunges | 2% |
| Wall balls | 8% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:37 running, 37:57 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Doubles Men: 38:55 running, 27:00 at the stations and 6:18 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:42 | 2:58 |
| SkiErg | 4:17 | 4:00 |
| Run 2 | 5:28 | 4:41 |
| Sled push | 3:15 | 2:30 |
| Run 3 | 6:02 | 5:12 |
| Sled pull | 5:54 | 4:11 |
| Run 4 | 6:00 | 5:10 |
| Burpee broad jump | 4:55 | 2:36 |
| Run 5 | 6:19 | 5:12 |
| Row | 5:13 | 4:20 |
| Run 6 | 5:58 | 5:09 |
| Farmers carry | 2:06 | 1:39 |
| Run 7 | 5:54 | 5:15 |
| Sandbag lunges | 5:50 | 3:26 |
| Run 8 | 6:14 | 5:18 |
| Wall balls | 6:27 | 4:19 |
| Roxzone | 8:00 | 6:18 |
| Finish | 1:31:25 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Pro Doubles Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
