GBR Alex Johnson
4 HYROX races over 2 seasons. Best Open Men time: 1:12:14 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Johnson at each race, oldest on the left; lower is faster.The best was 1:12:14 at Glasgow (Mar 2026); Alex Johnson was 26:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:38:15 |
| Rome | Sep 2025 | Open Men | 1:20:35 |
| Manchester | Jan 2026 | Open Men | 1:33:15 |
| Glasgow | Mar 2026 | Open Men | 1:12:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:01 faster (1:38:15 to 1:12:14).
4 results at 4 races
478th of 2,661 Open Men (faster than 82%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 81% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:17 | 4:47 | faster than 77% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 3:57 | 5:29 | faster than 86% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:32 | 5:10 | faster than 79% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:25 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:01 | 6:00 | faster than 86% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 4:28 | 4:57 | faster than 62% |
| Runs (8 km) | 36:31 | 41:46 | faster than 81% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:14 | 1:24:12 | 478th of 2,661 · faster than 82% |
1,773rd of 2,544 Open Men (faster than 30%). Against the 79 who finished around 1:33:26: most time gained on wall balls (2:21), most lost on the eight runs (2:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:35 | faster than 20% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 6:12 | 5:04 | faster than 15% |
| Sled push: | 3:38 | 2:43 | faster than 7% |
| Run 3: | 6:09 | 5:26 | faster than 26% |
| Sled pull: | 5:43 | 4:25 | faster than 16% |
| Run 4: | 6:10 | 5:29 | faster than 26% |
| Burpee broad jump: | 6:36 | 5:27 | faster than 27% |
| Run 5: | 6:12 | 5:38 | faster than 31% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 6:29 | 5:31 | faster than 21% |
| Farmers carry: | 3:01 | 2:10 | faster than 11% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 35% |
| Run 8: | 5:15 | 4:44 | faster than 35% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 6:23 | 5:26 | faster than 34% |
| Runs (8 km) | 46:54 | 41:15 | faster than 26% |
| Stations (8) | 40:03 | ||
| Finish | 1:33:15 | 1:24:01 | 1773rd of 2,544 · faster than 30% |
862nd of 1,999 Open Men (faster than 56%). Against the 61 who finished around 1:21:19: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:34). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 43% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 4:01 | 2:56 | faster than 6% |
| Run 3: | 4:11 | 4:34 | faster than 73% |
| Sled pull: | 4:11 | 4:58 | faster than 78% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 4:12 | 5:11 | faster than 75% |
| Run 5: | 4:32 | 4:44 | faster than 61% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:24 | 4:36 | faster than 61% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 4:28 | 4:38 | faster than 59% |
| Sandbag lunges: | 4:58 | 5:19 | faster than 62% |
| Run 8: | 5:36 | 5:30 | faster than 46% |
| Wall balls: | 6:17 | 6:59 | faster than 63% |
| Roxzone: | 8:09 | 6:44 | faster than 23% |
| Runs (8 km) | 37:33 | 38:40 | faster than 57% |
| Stations (8) | 34:57 | ||
| Finish | 1:20:35 | 1:23:07 | 862nd of 1,999 · faster than 56% |
1,598th of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on wall balls (1:44), most lost on the roxzone (3:02). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:20 | faster than 17% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:28 | 4:36 | faster than 12% |
| Sled push: | 3:55 | 3:10 | faster than 17% |
| Run 3: | 5:22 | 5:01 | faster than 33% |
| Sled pull: | 7:23 | 4:55 | faster than 7% |
| Run 4: | 5:27 | 5:00 | faster than 29% |
| Burpee broad jump: | 5:37 | 5:11 | faster than 39% |
| Run 5: | 6:28 | 5:05 | faster than 8% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:37 | 4:59 | faster than 22% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:38 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:08 | 5:04 | faster than 22% |
| Run 8: | 5:48 | 5:21 | faster than 33% |
| Wall balls: | 6:45 | 6:32 | faster than 46% |
| Roxzone: | 11:36 | 6:42 | faster than 4% |
| Runs (8 km) | 44:41 | 39:40 | faster than 21% |
| Stations (8) | 42:03 | ||
| Finish | 1:38:15 | 1:23:07 | 1598th of 1,904 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:37 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 5:33 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:31 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 4:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 72% |
| BBJ | 86% |
| Row | 74% |
| Carry | 54% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 62% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:35 running, 31:19 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:17 | 4:47 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 3:57 | 5:29 |
| Run 5 | 4:41 | 5:17 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:32 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 4:25 | 5:10 |
| Sandbag lunges | 4:13 | 5:14 |
| Run 8 | 5:01 | 6:00 |
| Wall balls | 5:33 | 7:15 |
| Roxzone | 4:28 | 4:57 |
| Finish | 1:12:14 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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