Alex Johnson
2 HYROX races over 1 season. Best Pro Men time: 1:07:02 at Houston 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Johnson at each race, oldest on the left; lower is faster.The best was 1:07:02 at Houston (Mar 2026); Alex Johnson was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:07:04 |
| Houston | Mar 2026 | Pro Men | 1:07:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
35th of 353 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 65% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 3:43 | 4:12 | faster than 79% |
| Sled push: | 3:17 | 3:54 | faster than 75% |
| Run 3: | 3:46 | 4:39 | faster than 91% |
| Sled pull: | 4:51 | 6:54 | faster than 83% |
| Run 4: | 3:51 | 4:40 | faster than 89% |
| Burpee broad jump: | 2:19 | 4:33 | fastest in the field |
| Run 5: | 3:47 | 4:46 | faster than 92% |
| Row: | 4:21 | 4:39 | faster than 80% |
| Run 6: | 3:48 | 4:38 | faster than 89% |
| Farmers carry: | 1:44 | 2:10 | faster than 82% |
| Run 7: | 3:52 | 4:39 | faster than 88% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 90% |
| Run 8: | 4:01 | 5:03 | faster than 89% |
| Wall balls: | 5:58 | 7:29 | faster than 72% |
| Roxzone: | 5:45 | 6:38 | faster than 70% |
| Runs (8 km) | 30:59 | 37:27 | faster than 89% |
| Stations (8) | 30:23 | ||
| Finish | 1:07:02 | 1:23:28 | 35th of 353 · faster than 90% |
29th of 320 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 75% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:57 | 4:26 | faster than 84% |
| Sled push: | 3:23 | 3:39 | faster than 63% |
| Run 3: | 4:12 | 4:49 | faster than 86% |
| Sled pull: | 3:59 | 6:10 | faster than 96% |
| Run 4: | 4:06 | 4:54 | faster than 90% |
| Burpee broad jump: | 2:31 | 4:33 | faster than 98% |
| Run 5: | 4:07 | 5:00 | faster than 93% |
| Row: | 4:33 | 4:45 | faster than 78% |
| Run 6: | 4:04 | 4:51 | faster than 91% |
| Farmers carry: | 1:47 | 2:06 | faster than 74% |
| Run 7: | 4:11 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 89% |
| Run 8: | 4:10 | 5:15 | faster than 94% |
| Wall balls: | 6:01 | 6:57 | faster than 68% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 33:10 | 39:11 | faster than 91% |
| Stations (8) | 30:04 | ||
| Finish | 1:07:04 | 1:22:11 | 29th of 320 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Houston 2026 · best of 2 | 3:45 |
| Sled pull | 3:59 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:19 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:21 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 5:58 | Houston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:59 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 5:45 | Houston 2026 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 84% |
| BBJ | 99% |
| Row | 81% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 73% |
| Roxzone | 71% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:02 running, 30:23 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:29 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 3:43 | 4:12 |
| Sled push | 3:17 | 3:54 |
| Run 3 | 3:46 | 4:39 |
| Sled pull | 4:51 | 6:54 |
| Run 4 | 3:51 | 4:40 |
| Burpee broad jump | 2:19 | 4:33 |
| Run 5 | 3:47 | 4:46 |
| Row | 4:21 | 4:39 |
| Run 6 | 3:48 | 4:38 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 3:52 | 4:39 |
| Sandbag lunges | 3:36 | 4:59 |
| Run 8 | 4:01 | 5:03 |
| Wall balls | 5:58 | 7:29 |
| Roxzone | 5:45 | 6:38 |
| Finish | 1:07:02 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
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