NED Alex Jansen
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
111th of 233 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:17 | faster than 25% |
| SkiErg: | 3:49 | 3:50 | faster than 56% |
| Run 2: | 4:29 | 4:14 | faster than 31% |
| Sled push: | 1:47 | 1:57 | faster than 80% |
| Run 3: | 4:43 | 4:33 | faster than 41% |
| Sled pull: | 3:46 | 4:23 | faster than 78% |
| Run 4: | 4:45 | 4:38 | faster than 44% |
| Burpee broad jump: | 3:11 | 2:52 | faster than 34% |
| Run 5: | 4:58 | 4:45 | faster than 40% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:55 | 4:42 | faster than 38% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 4:57 | 4:47 | faster than 37% |
| Sandbag lunges: | 3:23 | 3:46 | faster than 67% |
| Run 8: | 5:07 | 5:02 | faster than 45% |
| Wall balls: | 4:20 | 4:42 | faster than 66% |
| Roxzone: | 6:22 | 6:02 | faster than 40% |
| Runs (8 km) | 38:35 | 37:06 | faster than 39% |
| Stations (8) | 25:56 | ||
| Finish | 1:10:47 | 1:11:30 | 111th of 233 · faster than 52% |
165th of 1,384 Doubles Men (faster than 88%). Against the 42 who finished around 1:04:51: most time gained on farmers carry (0:18), most lost on the eight runs (1:04). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 80% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:21 | 5:02 | faster than 84% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 4:37 | 5:24 | faster than 85% |
| Sled pull: | 2:44 | 3:03 | faster than 73% |
| Run 4: | 5:04 | 5:28 | faster than 69% |
| Burpee broad jump: | 2:56 | 3:22 | faster than 72% |
| Run 5: | 4:58 | 5:39 | faster than 80% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 4:45 | 5:30 | faster than 84% |
| Farmers carry: | 1:09 | 1:38 | faster than 99% |
| Run 7: | 4:49 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 68% |
| Run 8: | 4:44 | 5:52 | faster than 91% |
| Wall balls: | 3:35 | 3:51 | faster than 78% |
| Roxzone: | 5:01 | 6:02 | faster than 81% |
| Runs (8 km) | 37:58 | 44:10 | faster than 85% |
| Stations (8) | 22:54 | ||
| Finish | 1:05:47 | 1:16:00 | 165th of 1,384 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Randy Bakker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 233 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 78% |
| BBJ | 34% |
| Row | 74% |
| Carry | 77% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:41 running, 25:55 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Doubles Men: 36:58 running, 27:26 at the stations and 6:02 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:17 |
| SkiErg | 3:49 | 3:50 |
| Run 2 | 4:29 | 4:14 |
| Sled push | 1:47 | 1:57 |
| Run 3 | 4:43 | 4:33 |
| Sled pull | 3:46 | 4:23 |
| Run 4 | 4:45 | 4:38 |
| Burpee broad jump | 3:11 | 2:52 |
| Run 5 | 4:58 | 4:45 |
| Row | 4:08 | 4:17 |
| Run 6 | 4:55 | 4:42 |
| Farmers carry | 1:32 | 1:39 |
| Run 7 | 4:57 | 4:47 |
| Sandbag lunges | 3:23 | 3:46 |
| Run 8 | 5:07 | 5:02 |
| Wall balls | 4:20 | 4:42 |
| Roxzone | 6:22 | 6:02 |
| Finish | 1:10:47 | 1:11:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
