Athlete · Open Women · 30-34 ·

GBR

Alex James

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:48 (Singapore National Stadium 2024) · Doubles Mixed 1:29:41 (Bangkok 2026).

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1:41:48 Open Women time · Singapore National Stadium 2024 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Singapore National Stadium 2024 147th of 315 Open Women finishers there

1:29:41 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Tom Taaffe

Row strongest segment · Singapore National Stadium 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:48Singapore National Stadium 2024 · 1 race Doubles Mixed1:29:41Bangkok 2026 · 1 race · with Tom Taaffe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Tom Taaffe, Alex Jameswhat the whole field did →	Doubles Mixed · team 30-34	1:29:41	top 43% 616/1,452	46:51	31:25	11:30	splits SkiErg4:35Sled push2:10Sled pull4:50Burpee broad jump4:27Row4:35Farmers carry1:59Sandbag lunges4:20Wall balls4:29Run 18:46Run 25:13Run 35:16Run 45:18Run 55:15Run 65:16Run 75:07Run 86:44Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:41:48	top 47% 147/315	51:11	40:29	10:12	splits SkiErg5:17Sled push3:14Sled pull8:33Burpee broad jump6:19Row5:17Farmers carry2:24Sandbag lunges4:50Wall balls4:35Run 16:51Run 26:10Run 36:25Run 46:28Run 56:07Run 66:01Run 75:56Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 35%

Sled pull faster than 51%

Burpee broad jump faster than 45%

Row faster than 84%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 70%

Roxzone faster than 37%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 slower

Sled pull 0:05 faster

Burpee broad jump 0:15 slower

Row 0:26 faster

Farmers carry 0:23 faster

Sandbag lunges 0:14 faster

Wall balls 0:44 faster

Roxzone 0:44 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:41:48

6:515:176:103:146:258:336:286:196:075:176:012:245:564:507:154:3510:12

Typical Open Women1:42:22

6:115:265:593:026:098:386:226:046:245:436:252:476:155:047:065:199:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown