GBR Alex James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
616th of 1,452 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:28:27: most time gained on row (0:25), most lost on the eight runs (1:47). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:46 | 8:06 | faster than 32% |
| SkiErg: | 4:35 | 4:38 | faster than 55% |
| Run 2: | 5:13 | 5:06 | faster than 45% |
| Sled push: | 2:10 | 2:43 | faster than 80% |
| Run 3: | 5:16 | 5:16 | faster than 50% |
| Sled pull: | 4:50 | 4:53 | faster than 52% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 4:27 | 4:00 | faster than 33% |
| Run 5: | 5:15 | 5:24 | faster than 56% |
| Row: | 4:35 | 5:04 | faster than 86% |
| Run 6: | 5:16 | 5:20 | faster than 52% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:07 | 5:24 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:35 | faster than 59% |
| Run 8: | 6:44 | 6:48 | faster than 51% |
| Wall balls: | 4:29 | 4:59 | faster than 69% |
| Roxzone: | 11:30 | 12:01 | faster than 55% |
| Runs (8 km) | 46:51 | 46:57 | faster than 50% |
| Stations (8) | 31:25 | ||
| Finish | 1:29:41 | 1:33:18 | 616th of 1,452 · faster than 57% |
147th of 315 Open Women (faster than 53%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:11 | faster than 22% |
| SkiErg: | 5:17 | 5:26 | faster than 65% |
| Run 2: | 6:10 | 5:59 | faster than 40% |
| Sled push: | 3:14 | 3:02 | faster than 34% |
| Run 3: | 6:25 | 6:09 | faster than 38% |
| Sled pull: | 8:33 | 8:36 | faster than 50% |
| Run 4: | 6:28 | 6:22 | faster than 44% |
| Burpee broad jump: | 6:19 | 6:04 | faster than 44% |
| Run 5: | 6:07 | 6:24 | faster than 59% |
| Row: | 5:17 | 5:43 | faster than 84% |
| Run 6: | 6:01 | 6:24 | faster than 61% |
| Farmers carry: | 2:24 | 2:48 | faster than 72% |
| Run 7: | 5:56 | 6:15 | faster than 63% |
| Sandbag lunges: | 4:50 | 5:04 | faster than 57% |
| Run 8: | 7:15 | 7:05 | faster than 45% |
| Wall balls: | 4:35 | 5:19 | faster than 69% |
| Roxzone: | 10:12 | 9:28 | faster than 37% |
| Runs (8 km) | 51:11 | 51:12 | faster than 50% |
| Stations (8) | 40:29 | ||
| Finish | 1:41:48 | 1:43:19 | 147th of 315 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Taaffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 66% |
| Push | 35% |
| Pull | 51% |
| BBJ | 45% |
| Row | 84% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 70% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 51:14 running, 40:28 at the stations and 10:12 in the roxzone; the longest station was the sled pull (8:33).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 6:11 |
| SkiErg | 5:17 | 5:26 |
| Run 2 | 6:10 | 5:59 |
| Sled push | 3:14 | 3:02 |
| Run 3 | 6:25 | 6:09 |
| Sled pull | 8:33 | 8:36 |
| Run 4 | 6:28 | 6:22 |
| Burpee broad jump | 6:19 | 6:04 |
| Run 5 | 6:07 | 6:24 |
| Row | 5:17 | 5:43 |
| Run 6 | 6:01 | 6:24 |
| Farmers carry | 2:24 | 2:48 |
| Run 7 | 5:56 | 6:15 |
| Sandbag lunges | 4:50 | 5:04 |
| Run 8 | 7:15 | 7:05 |
| Wall balls | 4:35 | 5:19 |
| Roxzone | 10:12 | 9:28 |
| Finish | 1:41:48 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
