CAN Alex Iesalnieks-Rachar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:27:11 | 286th of 1,38259th of 270 aged 30-34 | 44:05 | 37:56 | 5:13 | View results | See splits Hide splitsSkiErg5:18fastest 32%Sled push3:22faster than 43%Sled pull4:45fastest 20%Burpee broad jump5:16fastest 18%Row5:19fastest 31%Farmers carry1:49fastest 10%Sandbag lunges4:59fastest 31%Wall balls7:08fastest 48%Runs (8 km)44:05fastest 20%Roxzone5:13fastest 28%Run 15:49fastest 29%Run 25:29fastest 26%Run 35:25fastest 15%Run 45:28fastest 18%Run 55:47fastest 22%Run 65:46fastest 25%Run 75:36fastest 21%Run 84:48fastest 22%Full report for this race → |
| Ottawa 2026 14 May 2026team: Alex Iesalnieks-Rachar, Dave Racharwhole field → | Doubles Mixed · team 35-39 | 1:18:25 | 360th of 1,16384th of 224 aged 35-39 | 43:10 | 30:21 | 5:00 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:14faster than 46%Sled pull4:32faster than 31%Burpee broad jump3:48faster than 42%Row4:43fastest 50%Farmers carry1:55faster than 48%Sandbag lunges4:06fastest 49%Wall balls4:38fastest 50%Runs (8 km)43:10fastest 23%Roxzone5:00fastest 20%Run 15:24fastest 36%Run 25:09fastest 26%Run 35:25fastest 25%Run 45:13fastest 19%Run 55:22fastest 20%Run 65:15fastest 19%Run 75:29fastest 24%Run 85:57fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dave Rachar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
