GBR Alex Howard-Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:43 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Alex Howard-Jones, Flo Rumseywhole field → | Doubles Women · team 30-34 | 1:35:43 | 540th of 691168th of 197 aged 30-34 | 54:51 | 30:36 | 10:21 | View results | See splits Hide splitsSkiErg4:45faster than 42%Sled push1:36fastest 31%Sled pull3:52faster than 45%Burpee broad jump5:00faster than 22%Row5:16faster than 23%Farmers carry2:01faster than 16%Sandbag lunges4:08faster than 26%Wall balls3:58fastest 31%Runs (8 km)54:51faster than 25%Roxzone10:21faster than 7%Run 16:43faster than 40%Run 26:36faster than 27%Run 37:06faster than 20%Run 47:18faster than 17%Run 57:18faster than 20%Run 67:18faster than 19%Run 76:44faster than 39%Run 85:52faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Flo Rumsey1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
St. Gallen 2026, against 691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Doubles Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
