Alex Ho
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:36 at Singapore 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Alex Ho, JJ Lohwhole field → | Doubles Men · team 40-44 | 1:10:36 | 98th of 1,52811th of 231 aged 40-44 | 35:42 | 28:08 | 6:51 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push2:32faster than 43%Sled pull4:00fastest 40%Burpee broad jump2:08fastest 3%Row4:32fastest 11%Farmers carry1:26fastest 2%Sandbag lunges4:13fastest 43%Wall balls5:23fastest 50%Runs (8 km)35:42fastest 4%Roxzone6:51fastest 17%Run 13:08fastest 4%Run 24:18fastest 4%Run 34:30fastest 3%Run 44:39fastest 4%Run 54:49fastest 5%Run 64:41fastest 4%Run 74:51fastest 5%Run 84:50fastest 5%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jj Loh, Alex Howhole field → | Doubles Men · team 40-49 | 1:13:59 | 80th of 54414th of 95 aged 40-49 | 43:19 | 24:14 | 6:31 | View results | See splits Hide splitsSkiErg4:10fastest 24%Sled push1:19fastest 5%Sled pull3:19fastest 24%Burpee broad jump2:04fastest 4%Row4:29fastest 19%Farmers carry1:14fastest 5%Sandbag lunges3:39fastest 44%Wall balls4:00fastest 15%Runs (8 km)43:19fastest 14%Roxzone6:31fastest 45%Run 14:29fastest 16%Run 25:08fastest 18%Run 35:26fastest 18%Run 45:31fastest 20%Run 55:35fastest 15%Run 65:26fastest 16%Run 75:27fastest 16%Run 86:20fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 1:19 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:19 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:04 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:29 | Singapore 2024 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 4:00 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:42 | Singapore 2026 · best of 2 | 42:19 |
| Roxzone | 6:31 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
