Athlete · Pro Women · 35-39 ·

USA

Alex Hayes

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:57:18 (Chicago 2025) · Open Women 1:57:37 (Atlanta 2025).

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1:57:18 Pro Women time · Chicago 2025 also raced Open Women: each has its own best below

179th of 194 Pro Women place · Chicago 2025 among Pro Women finishers there

1:57:18 latest race · Chicago 2025 first Pro Women race Pro Women

Sled pull strongest segment · Chicago 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:18Chicago 2025 · 1 race Open Women1:57:37Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 35-39	1:57:18	179th of 194	53:17	54:34	9:31	splits SkiErg5:38Sled push3:40Sled pull5:40Burpee broad jump9:00Row5:39Farmers carry3:22Sandbag lunges8:29Wall balls13:06Run 15:10Run 26:41Run 36:40Run 46:33Run 56:41Run 66:53Run 77:03Run 87:40Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:57:37	671st of 810	52:10	52:14	13:13	splits SkiErg5:44Sled push3:05Sled pull7:21Burpee broad jump10:39Row5:46Farmers carry2:00Sandbag lunges8:14Wall balls9:25Run 14:21Run 26:13Run 36:17Run 46:39Run 57:01Run 67:02Run 76:52Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 23%

Sled pull faster than 50%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 14%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:33 slower

Sled pull 0:01 slower

Burpee broad jump 3:46 slower

Row 0:41 slower

Farmers carry 1:02 slower

Sandbag lunges 3:36 slower

Wall balls 7:02 slower

Roxzone 4:10 slower

Runs (8 km) 11:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Women finisher

Alex1:57:18

5:105:386:413:406:405:406:339:006:415:396:533:227:038:297:4013:069:31

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:02 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown