Athlete · Open Men · 25-29 ·

GBR

Alex Harman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:34 (Manchester 2026) · Doubles Mixed 1:25:32 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:34 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1823rd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:25:32 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Jasmine Harwood

Row strongest segment · Manchester 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:34Manchester 2026 · 2 races Doubles Mixed1:25:32Berlin 2026 · 1 race · with Jasmine Harwood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Jasmine Harwood, Alex Harmanwhat the whole field did →	Doubles Mixed · team 25-29	1:25:32	2352nd of 3,616	41:59*	28:46*	—	splits SkiErg4:20Sled push2:30Sled pull3:15Burpee broad jump3:12Row4:25Farmers carry1:37Sandbag lunges4:47Wall balls4:40Run 14:42Run 25:02Run 34:56Run 45:12Run 55:20Run 65:07Run 75:14Run 86:29Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:34:34	1823rd of 2,544	47:28	39:40	7:29	splits SkiErg4:21Sled push2:53Sled pull4:51Burpee broad jump5:08Row4:38Farmers carry2:48Sandbag lunges6:24Wall balls8:37Run 13:46Run 26:01Run 36:36Run 46:47Run 56:37Run 66:21Run 76:05Run 85:19Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:36:42	1169th of 1,474	45:54	41:40	9:13	splits SkiErg4:38Sled push3:58Sled pull4:56Burpee broad jump5:51Row4:54Farmers carry3:09Sandbag lunges6:06Wall balls8:08Run 14:48Run 24:39Run 35:03Run 46:00Run 56:30Run 67:10Run 75:55Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 38%

Sled pull faster than 35%

Burpee broad jump faster than 59%

Row faster than 62%

Farmers carry faster than 16%

Sandbag lunges faster than 28%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 slower

Sled pull 0:26 slower

Burpee broad jump 0:19 faster

Row 0:06 faster

Farmers carry 0:38 slower

Sandbag lunges 1:01 slower

Wall balls 1:37 slower

Roxzone 2:03 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:34:34

3:464:216:012:536:364:516:475:086:374:386:212:486:056:245:198:377:29

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown