USA Alex Hanson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Hanson at each race, oldest on the left; lower is faster.The best was 1:14:49 at Vancouver (Dec 2025); Alex Hanson was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:14:49 |
| New York | May 2026 | Open Men | 1:15:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
540th of 4,637 Open Men (faster than 88%). Against the 139 who finished around 1:14:06: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:15 | faster than 16% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 4:11 | 4:58 | faster than 88% |
| Sled push: | 2:17 | 3:08 | faster than 94% |
| Run 3: | 4:21 | 5:19 | faster than 91% |
| Sled pull: | 3:49 | 4:56 | faster than 87% |
| Run 4: | 4:21 | 5:20 | faster than 91% |
| Burpee broad jump: | 4:11 | 5:46 | faster than 85% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 6:20 | 5:29 | faster than 26% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 4:38 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:40 | 5:42 | faster than 95% |
| Run 8: | 5:49 | 7:07 | faster than 85% |
| Wall balls: | 5:13 | 7:40 | faster than 89% |
| Roxzone: | 4:49 | 7:00 | faster than 87% |
| Runs (8 km) | 40:23 | 45:00 | faster than 74% |
| Stations (8) | 30:05 | ||
| Finish | 1:15:11 | 1:32:38 | 540th of 4,637 · faster than 88% |
152nd of 1,427 Open Men (faster than 89%). Against the 42 who finished around 1:14:20: most time gained on wall balls (0:58), most lost on the eight runs (4:00). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:58 | faster than 49% |
| SkiErg: | 4:20 | 4:38 | faster than 83% |
| Run 2: | 5:14 | 5:13 | faster than 50% |
| Sled push: | 1:28 | 2:41 | fastest in the field |
| Run 3: | 5:11 | 5:40 | faster than 71% |
| Sled pull: | 3:27 | 5:14 | faster than 97% |
| Run 4: | 5:08 | 5:41 | faster than 72% |
| Burpee broad jump: | 4:08 | 5:48 | faster than 87% |
| Run 5: | 5:10 | 5:56 | faster than 78% |
| Row: | 4:52 | 4:57 | faster than 59% |
| Run 6: | 5:15 | 5:44 | faster than 69% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 5:19 | 5:44 | faster than 64% |
| Sandbag lunges: | 3:09 | 5:36 | faster than 98% |
| Run 8: | 6:09 | 6:35 | faster than 62% |
| Wall balls: | 4:31 | 7:39 | faster than 96% |
| Roxzone: | 6:40 | 8:52 | faster than 84% |
| Runs (8 km) | 40:22 | 44:04 | faster than 68% |
| Stations (8) | 27:51 | ||
| Finish | 1:14:49 | 1:32:32 | 152nd of 1,427 · faster than 89% |
990th of 1,504 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:30:57: most time gained on sandbag lunges (0:35), most lost on the eight runs (3:05). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:15 | faster than 19% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 6:18 | 5:47 | faster than 32% |
| Sled push: | 2:24 | 2:09 | faster than 28% |
| Run 3: | 6:33 | 6:05 | faster than 35% |
| Sled pull: | 4:47 | 4:05 | faster than 25% |
| Run 4: | 7:01 | 6:07 | faster than 26% |
| Burpee broad jump: | 3:10 | 3:27 | faster than 63% |
| Run 5: | 6:50 | 6:13 | faster than 33% |
| Row: | 5:09 | 5:05 | faster than 46% |
| Run 6: | 7:24 | 6:12 | faster than 23% |
| Farmers carry: | 2:13 | 1:50 | faster than 14% |
| Run 7: | 6:39 | 6:04 | faster than 33% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 63% |
| Run 8: | 7:33 | 6:13 | faster than 25% |
| Wall balls: | 4:20 | 4:36 | faster than 61% |
| Roxzone: | 5:57 | 5:23 | faster than 38% |
| Runs (8 km) | 55:28 | 49:06 | faster than 28% |
| Stations (8) | 29:54 | ||
| Finish | 1:31:14 | 1:24:54 | 990th of 1,504 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2026 · best of 2 | 4:34 |
| Sled push | 1:28 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:51 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:09 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 4:31 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:22 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 4:49 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johnny Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 83% |
| Push | 99% |
| Pull | 97% |
| BBJ | 88% |
| Row | 59% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:25 running, 27:51 at the stations and 6:40 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:28).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 2:58 |
| SkiErg | 4:20 | 4:38 |
| Run 2 | 5:14 | 5:13 |
| Sled push | 1:28 | 2:41 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 3:27 | 5:14 |
| Run 4 | 5:08 | 5:41 |
| Burpee broad jump | 4:08 | 5:48 |
| Run 5 | 5:10 | 5:56 |
| Row | 4:52 | 4:57 |
| Run 6 | 5:15 | 5:44 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:19 | 5:44 |
| Sandbag lunges | 3:09 | 5:36 |
| Run 8 | 6:09 | 6:35 |
| Wall balls | 4:31 | 7:39 |
| Roxzone | 6:40 | 8:52 |
| Finish | 1:14:49 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
