Athlete · Doubles Women · team U29 ·

GBR

Alex Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:10 at Paris 2024.

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Doubles Women time1:18:10Paris 2024

Doubles Women place104thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Alex Griffiths, Katie Lewiswhole field →	Doubles Women · team U29	1:18:10	104th of 69854th of 289 aged U29	44:37	27:33	6:04	View results	See splits Hide splits SkiErg4:08fastest 2%Sled push1:46fastest 40%Sled pull4:05fastest 30%Burpee broad jump4:10fastest 45%Row4:36fastest 9%Farmers carry1:53faster than 42%Sandbag lunges3:21fastest 35%Wall balls3:34fastest 7%Runs (8 km)44:37fastest 20%Roxzone6:04fastest 11%Run 14:48fastest 24%Run 25:21fastest 18%Run 35:40fastest 22%Run 45:38fastest 19%Run 55:36fastest 17%Run 65:47fastest 24%Run 75:38fastest 19%Run 86:13fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Lewis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 61%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 91%

Farmers carry faster than 43%

Sandbag lunges faster than 66%

Wall balls faster than 94%

Roxzone faster than 90%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:03 faster

Sled pull 0:30 faster

Burpee broad jump 0:09 faster

Row 0:26 faster

Farmers carry 0:03 slower

Sandbag lunges 0:14 faster

Wall balls 0:40 faster

Roxzone 1:34 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:18:10

4:484:085:211:465:404:055:384:105:364:365:471:535:383:216:133:346:04

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up