Athlete · Doubles Women · team 30-34 ·

ESP

Alex Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:40 at Lyon 2026.

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Doubles Women time1:30:40Lyon 2026

Doubles Women place1435thof 2,410 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 87% of Doubles Women at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Alex Griffin, Elizabeth Murphywhole field →	Doubles Women · team 30-34	1:30:40	1435th of 2,410368th of 579 aged 30-34	42:10	41:18	7:16	View results	See splits Hide splits SkiErg5:03faster than 30%Sled push3:49Sled pull6:02faster than 11%Burpee broad jump5:35faster than 16%Row5:40faster than 14%Farmers carry1:48fastest 41%Sandbag lunges5:56faster than 3%Wall balls7:25faster than 2%Runs (8 km)42:10fastest 20%Roxzone7:16fastest 14%Run 14:04fastest 20%Run 25:28fastest 34%Run 35:18fastest 14%Run 45:23fastest 18%Run 55:27fastest 19%Run 65:31fastest 23%Run 75:26fastest 21%Run 85:37fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elizabeth Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lyon 2026, against 2,410 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 16%

Row faster than 14%

Farmers carry faster than 60%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 87%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:30 slower

Sled pull 1:15 slower

Burpee broad jump 1:14 slower

Row 0:28 slower

Farmers carry 0:03 faster

Sandbag lunges 1:59 slower

Wall balls 3:02 slower

Roxzone 1:22 faster

Runs (8 km) 5:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Doubles Women finisher

Alex1:30:40

4:045:035:283:495:186:025:235:355:275:405:311:485:265:565:377:257:16

Typical Doubles Women1:27:34

4:364:535:472:196:064:476:054:216:095:126:071:516:063:576:174:238:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:02 against the typical Doubles Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up