NZL Alex Goodwin
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Alex Goodwin, Henry Reynoldswhole field → | Doubles Men · team 16-24 | 1:04:00 | 54th of 74515th of 89 aged 16-24 | 35:08 | 25:07 | 3:50 | View results | See splits Hide splitsSkiErg3:59faster than 34%Sled push1:44fastest 26%Sled pull3:13faster than 44%Burpee broad jump2:35fastest 15%Row4:29fastest 41%Farmers carry1:35faster than 49%Sandbag lunges3:06fastest 19%Wall balls4:26faster than 45%Runs (8 km)35:08fastest 4%Roxzone3:50fastest 10%Run 14:30fastest 6%Run 24:04fastest 5%Run 34:25fastest 6%Run 44:22fastest 5%Run 54:24fastest 4%Run 64:16fastest 3%Run 74:20fastest 4%Run 84:50fastest 5%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alex Goodwin, Martina Magoniwhole field → | Doubles Mixed · team 16-24 | 1:12:43 | 142nd of 1,12722nd of 156 aged 16-24 | 40:24 | 27:36 | 4:47 | View results | See splits Hide splitsSkiErg4:08fastest 49%Sled push2:20fastest 44%Sled pull3:06fastest 9%Burpee broad jump3:54faster than 47%Row4:47fastest 37%Farmers carry1:39fastest 33%Sandbag lunges3:40fastest 26%Wall balls4:02fastest 27%Runs (8 km)40:24fastest 11%Roxzone4:47fastest 17%Run 15:15fastest 19%Run 24:46fastest 16%Run 34:57fastest 12%Run 45:00fastest 12%Run 55:06fastest 11%Run 64:55fastest 9%Run 74:51fastest 7%Run 85:36fastest 11%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Alex Goodwin, Henry Reynoldswhole field → | Doubles Men · team U29 | 1:06:30 | 16th of 3609th of 96 aged U29 | 38:32 | 31:06‡ | 4:57 | View results | See splits Hide splitsSkiErg4:09faster than 15%Sled push9:29‡Sled pull2:51fastest 25%Burpee broad jump2:22fastest 6%Row4:32fastest 29%Farmers carry1:30fastest 14%Sandbag lunges2:35fastest 2%Wall balls3:38fastest 12%Runs (8 km)38:32fastest 6%Roxzone4:57fastest 6%Run 15:09Run 24:37Run 34:52Run 44:48Run 54:45Run 64:45Run 74:49Run 84:50Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2026 | 4:04 |
| Sled push | 1:44 | Auckland 2026 | 1:50 |
| Sled pull | 3:13 | Auckland 2026 | 3:20 |
| Burpee broad jump | 2:35 | Auckland 2026 | 3:13 |
| Row | 4:29 | Auckland 2026 | 4:32 |
| Farmers carry | 1:35 | Auckland 2026 | 1:40 |
| Sandbag lunges | 3:06 | Auckland 2026 | 3:35 |
| Wall balls | 4:26 | Auckland 2026 | 4:23 |
| Runs (8 km) | 35:08 | Auckland 2026 | 42:19 |
| Roxzone | 3:50 | Auckland 2026 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henry Reynolds1 race
- Henry Reynolds1 race
- Martina Magoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
