Athlete · Open Men · 30-34 ·

USA

Alex Garza

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:39 (Miami 2026) · Doubles Mixed 1:29:10 (Houston 2026) · Doubles Men 1:20:30 (Dallas 2025).

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1:37:39 best Open Men time · Miami 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1003rd of 1,464 best Open Men place · Miami 2026 among Open Men finishers there

1:37:39 latest race · Miami 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Miami 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:39Miami 2026 · 2 races Doubles Mixed1:29:10Houston 2026 · 1 race · with Martha De La Torre Doubles Men1:20:30Dallas 2025 · 1 race · with Justin McLawhorn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:37:39	1003rd of 1,464	46:36	43:52	7:16	splits SkiErg5:21Sled push3:14Sled pull6:47Burpee broad jump5:02Row5:32Farmers carry2:19Sandbag lunges6:01Wall balls9:36Run 16:30Run 25:26Run 35:40Run 45:49Run 55:46Run 65:26Run 75:36Run 86:27Full report for this race →
Houston 2026 26 Mar 2026team: Alex Garza, Martha De La Torrewhat the whole field did →	Doubles Mixed · team 40-44	1:29:10	1057th of 2,087	49:59	29:50	9:25	splits SkiErg4:43Sled push2:41Sled pull4:20Burpee broad jump3:05Row4:52Farmers carry1:58Sandbag lunges3:58Wall balls4:13Run 16:40Run 26:15Run 36:07Run 46:23Run 56:16Run 66:21Run 75:50Run 86:10Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:46:54	1330th of 1,736	49:36	48:19	9:03	splits SkiErg5:01Sled push5:09Sled pull5:27Burpee broad jump6:50Row6:00Farmers carry2:11Sandbag lunges7:51Wall balls9:50Run 13:33Run 26:11Run 36:31Run 46:27Run 56:41Run 66:24Run 76:40Run 87:13Full report for this race →
Dallas 2025 21 Nov 2025team: Alex Garza, Justin McLawhornwhat the whole field did →	Doubles Men · team 40-44	1:20:30	642nd of 1,269	49:19	26:13	4:58	splits SkiErg4:19Sled push1:37Sled pull3:26Burpee broad jump2:58Row4:59Farmers carry1:43Sandbag lunges3:14Wall balls3:57Run 16:24Run 25:57Run 35:51Run 46:04Run 56:28Run 66:05Run 76:16Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 46%

Sled pull faster than 24%

Burpee broad jump faster than 61%

Row faster than 17%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 23%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:06 slower

Sled pull 1:11 slower

Burpee broad jump 0:23 faster

Row 0:33 slower

Farmers carry 0:11 slower

Sandbag lunges 0:41 slower

Wall balls 2:24 slower

Roxzone 0:19 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:37:39

6:305:215:263:145:406:475:495:025:465:325:262:195:366:016:279:367:16

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown